fDiet.com
Cookies, sugar, commercially prepared, regular (includes vanilla)
Portion Size: 100 grams grams: 100
Water  4.8 g
Calories  478 kcal
Energy  2000 kj
Protein  5.1 g
Total lipid (fat)  21.1 g
Ash  1.2 g
Carbohydrate, by difference  67.9 g
Fiber, total dietary  0.8 g
Sugars, total  37.7 g
Calcium, Ca  21 mg
Iron, Fe  2.14 mg
Magnesium, Mg  12 mg
Phosphorus, P  80 mg
Potassium, K  63 mg
Sodium, Na  357 mg
Zinc, Zn  0.43 mg
Copper, Cu  0.073 mg
Manganese, Mn  0.01 mg
Selenium, Se  2.1 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.233 mg
Riboflavin  0.214 mg
Niacin  2.691 mg
Pantothenic acid  0.237 mg
Vitamin B-6  0.056 mg
Folate, total  53 mcg
Folic acid  42 mcg
Folate, food  11 mcg
Folate, DFE  82 mcg_DFE
Vitamin B-12  0.19 mcg
Vitamin A, IU  90 IU
Vitamin A, RAE  26 mcg_RAE
Retinol  26 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  8.6 mcg
Fatty acids, total saturated  5.435 g
4:0  0.001 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.104 g
16:0  2.856 g
18:0  2.469 g
Fatty acids, total monounsaturat  11.836 g
16:1 undifferentiated  0.03 g
18:1 undifferentiated  11.802 g
20:1  0.003 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.66 g
18:2 undifferentiated  2.5 g
18:3 undifferentiated  0.13 g
18:4  0.002 g
20:4 undifferentiated  0.016 g
20:5 n-3  0.008 g
22:5 n-3  0 g
22:6 n-3  0.005 g
Cholesterol  51 mg
Tryptophan  0.07 g
Threonine  0.179 g
Isoleucine  0.23 g
Leucine  0.39 g
Lysine  0.256 g
Methionine  0.11 g
Cystine  0.104 g
Phenylalanine  0.25 g
Tyrosine  0.175 g
Valine  0.263 g
Arginine  0.221 g
Histidine  0.112 g
Alanine  0.19 g
Aspartic acid  0.31 g
Glutamic acid  1.355 g
Glycine  0.164 g
Proline  0.469 g
Serine  0.298 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  38 mcg
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