fDiet.com
Cookies, vanilla sandwich with creme filling
Portion Size: 100 grams grams: 100
Water  2.2 g
Calories  483 kcal
Energy  2021 kj
Protein  4.5 g
Total lipid (fat)  20 g
Ash  1.2 g
Carbohydrate, by difference  72.1 g
Fiber, total dietary  1.5 g
Sugars, total  39.3 g
Calcium, Ca  27 mg
Iron, Fe  2.21 mg
Magnesium, Mg  14 mg
Phosphorus, P  75 mg
Potassium, K  91 mg
Sodium, Na  349 mg
Zinc, Zn  0.4 mg
Copper, Cu  0.114 mg
Manganese, Mn  0.292 mg
Selenium, Se  3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.261 mg
Riboflavin  0.243 mg
Niacin  2.69 mg
Pantothenic acid  0.394 mg
Vitamin B-6  0.018 mg
Folate, total  50 mcg
Folic acid  46 mcg
Folate, food  4 mcg
Folate, DFE  82 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.6 mg
Vitamin K (phylloquinone)  5 mcg
Fatty acids, total saturated  2.979 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.02 g
16:0  1.976 g
18:0  0.979 g
Fatty acids, total monounsaturat  8.437 g
16:1 undifferentiated  0.08 g
18:1 undifferentiated  8.338 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  7.551 g
18:2 undifferentiated  7.011 g
18:3 undifferentiated  0.52 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.064 g
Threonine  0.124 g
Isoleucine  0.17 g
Leucine  0.306 g
Lysine  0.156 g
Methionine  0.075 g
Cystine  0.097 g
Phenylalanine  0.212 g
Tyrosine  0.128 g
Valine  0.196 g
Arginine  0.171 g
Histidine  0.091 g
Alanine  0.135 g
Aspartic acid  0.187 g
Glutamic acid  1.479 g
Glycine  0.152 g
Proline  0.499 g
Serine  0.236 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1 mcg
© 2019 Christart, Inc.