fDiet.com
Puff pastry, frozen, ready-to-bake, baked
Portion Size: 100 grams grams: 100
Water  7.4 g
Calories  558 kcal
Energy  2335 kj
Protein  7.4 g
Total lipid (fat)  38.5 g
Ash  1 g
Carbohydrate, by difference  45.7 g
Fiber, total dietary  1.5 g
Sugars, total  0.75 g
Calcium, Ca  10 mg
Iron, Fe  2.6 mg
Magnesium, Mg  16 mg
Phosphorus, P  60 mg
Potassium, K  62 mg
Sodium, Na  253 mg
Zinc, Zn  0.54 mg
Copper, Cu  0.115 mg
Manganese, Mn  0.495 mg
Selenium, Se  24.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.323 mg
Riboflavin  0.258 mg
Niacin  3.8 mg
Pantothenic acid  0 mg
Vitamin B-6  0.019 mg
Folate, total  55 mcg
Folic acid  46 mcg
Folate, food  9 mcg
Folate, DFE  87 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.55 mg
Vitamin K (phylloquinone)  16.3 mcg
Fatty acids, total saturated  5.502 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.039 g
16:0  4.016 g
18:0  1.438 g
Fatty acids, total monounsaturat  8.828 g
16:1 undifferentiated  0.078 g
18:1 undifferentiated  8.674 g
20:1  0.075 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  22.228 g
18:2 undifferentiated  19.64 g
18:3 undifferentiated  2.588 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.086 g
Threonine  0.198 g
Isoleucine  0.275 g
Leucine  0.514 g
Lysine  0.144 g
Methionine  0.131 g
Cystine  0.167 g
Phenylalanine  0.367 g
Tyrosine  0.204 g
Valine  0.312 g
Arginine  0.259 g
Histidine  0.158 g
Alanine  0.227 g
Aspartic acid  0.3 g
Glutamic acid  2.607 g
Glycine  0.255 g
Proline  0.875 g
Serine  0.36 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  39 mcg
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