fDiet.com
Cookies, vanilla wafers, lower fat
Portion Size: 100 grams grams: 100
Water  5.1 g
Calories  441 kcal
Energy  1845 kj
Protein  5 g
Total lipid (fat)  15.2 g
Ash  1.1 g
Carbohydrate, by difference  73.6 g
Fiber, total dietary  1.9 g
Sugars, total  29.48 g
Calcium, Ca  48 mg
Iron, Fe  2.38 mg
Magnesium, Mg  14 mg
Phosphorus, P  104 mg
Potassium, K  97 mg
Sodium, Na  312 mg
Zinc, Zn  0.36 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.262 mg
Selenium, Se  11.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.275 mg
Riboflavin  0.32 mg
Niacin  3.106 mg
Pantothenic acid  0.41 mg
Vitamin B-6  0.073 mg
Folate, total  60 mcg
Folic acid  51 mcg
Folate, food  9 mcg
Folate, DFE  96 mcg_DFE
Vitamin B-12  0.13 mcg
Vitamin A, IU  30 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  8 mcg
Vitamin E (alpha-tocopherol)  0.23 mg
Vitamin K (phylloquinone)  6 mcg
Fatty acids, total saturated  3.838 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.06 g
16:0  2.244 g
18:0  1.543 g
Fatty acids, total monounsaturat  6.544 g
16:1 undifferentiated  0.031 g
18:1 undifferentiated  6.508 g
20:1  0.003 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.887 g
18:2 undifferentiated  3.625 g
18:3 undifferentiated  0.231 g
18:4  0.002 g
20:4 undifferentiated  0.017 g
20:5 n-3  0.008 g
22:5 n-3  0 g
22:6 n-3  0.005 g
Cholesterol  51 mg
Tryptophan  0.068 g
Threonine  0.169 g
Isoleucine  0.213 g
Leucine  0.365 g
Lysine  0.23 g
Methionine  0.105 g
Cystine  0.11 g
Phenylalanine  0.243 g
Tyrosine  0.16 g
Valine  0.244 g
Arginine  0.221 g
Histidine  0.106 g
Alanine  0.188 g
Aspartic acid  0.297 g
Glutamic acid  1.335 g
Glycine  0.167 g
Proline  0.444 g
Serine  0.293 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  41 mcg
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