fDiet.com
Cookies, vanilla wafers, higher fat
Portion Size: 100 grams grams: 100
Water  4.2 g
Calories  473 kcal
Energy  1979 kj
Protein  4.3 g
Total lipid (fat)  19.4 g
Ash  1 g
Carbohydrate, by difference  71.1 g
Fiber, total dietary  2 g
Calcium, Ca  25 mg
Iron, Fe  2.21 mg
Magnesium, Mg  12 mg
Phosphorus, P  64 mg
Potassium, K  107 mg
Sodium, Na  306 mg
Zinc, Zn  0.33 mg
Copper, Cu  0.124 mg
Manganese, Mn  0.384 mg
Selenium, Se  11.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.361 mg
Riboflavin  0.209 mg
Niacin  2.976 mg
Pantothenic acid  0.284 mg
Vitamin B-6  0.024 mg
Folate, total  43 mcg
Folic acid  35 mcg
Folate, food  8 mcg
Folate, DFE  68 mcg_DFE
Vitamin B-12  0.04 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  4.936 g
4:0  0.001 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.097 g
16:0  2.526 g
18:0  2.307 g
Fatty acids, total monounsaturat  11.076 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  11.074 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.437 g
18:2 undifferentiated  2.314 g
18:3 undifferentiated  0.123 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.062 g
Threonine  0.131 g
Isoleucine  0.169 g
Leucine  0.303 g
Lysine  0.165 g
Methionine  0.073 g
Cystine  0.093 g
Phenylalanine  0.2 g
Tyrosine  0.123 g
Valine  0.193 g
Arginine  0.163 g
Histidine  0.087 g
Alanine  0.136 g
Aspartic acid  0.199 g
Glutamic acid  1.375 g
Glycine  0.141 g
Proline  0.465 g
Serine  0.226 g
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