fDiet.com
Crackers, cheese, regular
Portion Size: 100 grams grams: 100
Water  3.1 g
Calories  503 kcal
Energy  2105 kj
Protein  10.1 g
Total lipid (fat)  25.3 g
Ash  3.3 g
Carbohydrate, by difference  58.2 g
Fiber, total dietary  2.4 g
Sugars, total  0.28 g
Calcium, Ca  151 mg
Iron, Fe  4.77 mg
Magnesium, Mg  36 mg
Phosphorus, P  218 mg
Potassium, K  145 mg
Sodium, Na  995 mg
Zinc, Zn  1.13 mg
Copper, Cu  0.21 mg
Manganese, Mn  0.629 mg
Selenium, Se  8.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.57 mg
Riboflavin  0.428 mg
Niacin  4.671 mg
Pantothenic acid  0.526 mg
Vitamin B-6  0.553 mg
Folate, total  152 mcg
Folic acid  127 mcg
Folate, food  25 mcg
Folate, DFE  241 mcg_DFE
Vitamin B-12  0.46 mcg
Vitamin A, IU  109 IU
Vitamin A, RAE  29 mcg_RAE
Retinol  28 mcg
Vitamin E (alpha-tocopherol)  0.06 mg
Vitamin K (phylloquinone)  0.5 mcg
Fatty acids, total saturated  9.371 g
4:0  0.268 g
6:0  0.135 g
8:0  0.071 g
10:0  0.154 g
12:0  0.154 g
14:0  0.875 g
16:0  4.386 g
18:0  3.007 g
Fatty acids, total monounsaturat  12.105 g
16:1 undifferentiated  0.27 g
18:1 undifferentiated  11.7 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.472 g
18:2 undifferentiated  2.339 g
18:3 undifferentiated  0.132 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  13 mg
Tryptophan  0.129 g
Threonine  0.295 g
Isoleucine  0.424 g
Leucine  0.744 g
Lysine  0.418 g
Methionine  0.194 g
Cystine  0.168 g
Phenylalanine  0.49 g
Tyrosine  0.34 g
Valine  0.478 g
Arginine  0.386 g
Histidine  0.245 g
Alanine  0.304 g
Aspartic acid  0.48 g
Glutamic acid  3.034 g
Glycine  0.302 g
Proline  1.11 g
Serine  0.521 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  9 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  7 mcg
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