fDiet.com
Crackers, cheese, sandwich-type with peanut butter filling
Portion Size: 100 grams grams: 100
Water  3.28 g
Calories  496 kcal
Energy  2074 kj
Protein  12.41 g
Total lipid (fat)  25.12 g
Ash  2.46 g
Carbohydrate, by difference  56.74 g
Fiber, total dietary  3.4 g
Sugars, total  6.98 g
Sucrose  4.53 g
Glucose (dextrose)  1.68 g
Fructose  0 g
Lactose  0 g
Maltose  0.77 g
Galactose  0 g
Starch  44.98 g
Calcium, Ca  50 mg
Iron, Fe  2.72 mg
Magnesium, Mg  56 mg
Phosphorus, P  268 mg
Potassium, K  218 mg
Sodium, Na  710 mg
Zinc, Zn  1.04 mg
Copper, Cu  0.302 mg
Manganese, Mn  0.822 mg
Selenium, Se  8.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.552 mg
Riboflavin  0.294 mg
Niacin  5.831 mg
Pantothenic acid  0.485 mg
Vitamin B-6  0.151 mg
Folate, total  94 mcg
Folic acid  69 mcg
Folate, food  25 mcg
Folate, DFE  142 mcg_DFE
Vitamin B-12  0.28 mcg
Vitamin A, IU  2 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  1 mcg
Vitamin E (alpha-tocopherol)  2.37 mg
Tocopherol, beta  0.15 mg
Tocopherol, gamma  7.14 mg
Tocopherol, delta  1.92 mg
Vitamin D  0.018 IU
Vitamin K (phylloquinone)  12 mcg
Fatty acids, total saturated  4.406 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  3.307 g
17:0  0 g
18:0  0.55 g
20:0  0.17 g
22:0  0.38 g
24:0  0 g
Fatty acids, total monounsaturat  13.003 g
14:1  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  12.77 g
20:1  0.233 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  5.093 g
18:2 undifferentiated  5.093 g
18:3 undifferentiated  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.135 g
Threonine  0.415 g
Isoleucine  0.451 g
Leucine  0.846 g
Lysine  0.415 g
Methionine  0.18 g
Cystine  0.198 g
Phenylalanine  0.644 g
Tyrosine  0.469 g
Valine  0.529 g
Arginine  1.164 g
Histidine  0.306 g
Alanine  0.474 g
Aspartic acid  1.215 g
Glutamic acid  3.148 g
Glycine  0.651 g
Proline  0.855 g
Serine  0.626 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  7 mcg
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