fDiet.com
Crackers, crispbread, rye
Portion Size: 100 grams grams: 100
Water  6.1 g
Calories  366 kcal
Energy  1531 kj
Protein  7.9 g
Total lipid (fat)  1.3 g
Ash  2.4 g
Carbohydrate, by difference  82.2 g
Fiber, total dietary  16.5 g
Sugars, total  1.07 g
Calcium, Ca  31 mg
Iron, Fe  2.43 mg
Magnesium, Mg  78 mg
Phosphorus, P  269 mg
Potassium, K  319 mg
Sodium, Na  264 mg
Zinc, Zn  2.39 mg
Copper, Cu  0.255 mg
Manganese, Mn  2.475 mg
Selenium, Se  36.6 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.243 mg
Riboflavin  0.145 mg
Niacin  1.04 mg
Pantothenic acid  0.676 mg
Vitamin B-6  0.21 mg
Folate, total  47 mcg
Folic acid  25 mcg
Folate, food  22 mcg
Folate, DFE  65 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.81 mg
Vitamin K (phylloquinone)  6 mcg
Fatty acids, total saturated  0.145 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.138 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.165 g
16:1 undifferentiated  0.012 g
18:1 undifferentiated  0.146 g
20:1  0.006 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.557 g
18:2 undifferentiated  0.479 g
18:3 undifferentiated  0.079 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.092 g
Threonine  0.285 g
Isoleucine  0.318 g
Leucine  0.556 g
Lysine  0.3 g
Methionine  0.121 g
Cystine  0.155 g
Phenylalanine  0.403 g
Tyrosine  0.168 g
Valine  0.404 g
Arginine  0.366 g
Histidine  0.179 g
Alanine  0.342 g
Aspartic acid  0.564 g
Glutamic acid  2.16 g
Glycine  0.31 g
Proline  0.822 g
Serine  0.431 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  194 mcg
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