fDiet.com
Crackers, matzo, plain
Portion Size: 100 grams grams: 100
Water  4.3 g
Calories  395 kcal
Energy  1653 kj
Protein  10 g
Total lipid (fat)  1.4 g
Ash  0.6 g
Carbohydrate, by difference  83.7 g
Fiber, total dietary  3 g
Sugars, total  0.29 g
Calcium, Ca  13 mg
Iron, Fe  3.16 mg
Magnesium, Mg  25 mg
Phosphorus, P  89 mg
Potassium, K  112 mg
Sodium, Na  2 mg
Zinc, Zn  0.68 mg
Copper, Cu  0.06 mg
Manganese, Mn  0.65 mg
Selenium, Se  36.9 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.387 mg
Riboflavin  0.291 mg
Niacin  3.892 mg
Pantothenic acid  0.443 mg
Vitamin B-6  0.115 mg
Folate, total  17 mcg
Folic acid  0 mcg
Folate, food  17 mcg
Folate, DFE  17 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.06 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.226 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.216 g
18:0  0.01 g
Fatty acids, total monounsaturat  0.127 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.127 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.603 g
18:2 undifferentiated  0.57 g
18:3 undifferentiated  0.032 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.116 g
Threonine  0.267 g
Isoleucine  0.371 g
Leucine  0.692 g
Lysine  0.193 g
Methionine  0.176 g
Cystine  0.225 g
Phenylalanine  0.494 g
Tyrosine  0.274 g
Valine  0.42 g
Arginine  0.348 g
Histidine  0.213 g
Alanine  0.306 g
Aspartic acid  0.404 g
Glutamic acid  3.509 g
Glycine  0.343 g
Proline  1.177 g
Serine  0.485 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  18 mcg
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