fDiet.com
Crackers, matzo, egg
Portion Size: 100 grams grams: 100
Water  6.4 g
Calories  391 kcal
Energy  1636 kj
Protein  12.3 g
Total lipid (fat)  2.1 g
Ash  0.6 g
Carbohydrate, by difference  78.6 g
Fiber, total dietary  2.8 g
Calcium, Ca  40 mg
Iron, Fe  2.7 mg
Magnesium, Mg  24 mg
Phosphorus, P  148 mg
Potassium, K  150 mg
Sodium, Na  21 mg
Zinc, Zn  0.73 mg
Copper, Cu  0.155 mg
Manganese, Mn  0.6 mg
Selenium, Se  27.7 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.788 mg
Riboflavin  0.618 mg
Niacin  5.08 mg
Pantothenic acid  0.435 mg
Vitamin B-6  0.054 mg
Folate, total  24 mcg
Folic acid  0 mcg
Folate, food  24 mcg
Folate, DFE  24 mcg_DFE
Vitamin B-12  0.19 mcg
Vitamin A, IU  42 IU
Vitamin A, RAE  13 mcg_RAE
Retinol  13 mcg
Fatty acids, total saturated  0.548 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.005 g
16:0  0.423 g
18:0  0.119 g
Fatty acids, total monounsaturat  0.612 g
16:1 undifferentiated  0.043 g
18:1 undifferentiated  0.564 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.473 g
18:2 undifferentiated  0.427 g
18:3 undifferentiated  0.02 g
20:4 undifferentiated  0.021 g
20:5 n-3  0.001 g
22:6 n-3  0.005 g
Cholesterol  83 mg
Tryptophan  0.151 g
Threonine  0.384 g
Isoleucine  0.472 g
Leucine  0.886 g
Lysine  0.389 g
Methionine  0.248 g
Cystine  0.268 g
Phenylalanine  0.624 g
Tyrosine  0.397 g
Valine  0.544 g
Arginine  0.544 g
Histidine  0.278 g
Alanine  0.45 g
Aspartic acid  0.656 g
Glutamic acid  3.666 g
Glycine  0.438 g
Proline  1.251 g
Serine  0.673 g
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