fDiet.com
Crackers, matzo, whole-wheat
Portion Size: 100 grams grams: 100
Water  4.8 g
Calories  351 kcal
Energy  1469 kj
Protein  13.1 g
Total lipid (fat)  1.5 g
Ash  1.6 g
Carbohydrate, by difference  78.9 g
Fiber, total dietary  11.8 g
Calcium, Ca  23 mg
Iron, Fe  4.65 mg
Magnesium, Mg  134 mg
Phosphorus, P  305 mg
Potassium, K  316 mg
Sodium, Na  2 mg
Zinc, Zn  2.61 mg
Copper, Cu  0.35 mg
Manganese, Mn  3.5 mg
Selenium, Se  75.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.365 mg
Riboflavin  0.271 mg
Niacin  5.41 mg
Pantothenic acid  1.235 mg
Vitamin B-6  0.159 mg
Folate, total  35 mcg
Folic acid  0 mcg
Folate, food  35 mcg
Folate, DFE  35 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.243 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.222 g
18:0  0.012 g
Fatty acids, total monounsaturat  0.194 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.184 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.653 g
18:2 undifferentiated  0.618 g
18:3 undifferentiated  0.033 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.206 g
Threonine  0.382 g
Isoleucine  0.489 g
Leucine  0.889 g
Lysine  0.371 g
Methionine  0.204 g
Cystine  0.308 g
Phenylalanine  0.62 g
Tyrosine  0.385 g
Valine  0.597 g
Arginine  0.631 g
Histidine  0.31 g
Alanine  0.475 g
Aspartic acid  0.688 g
Glutamic acid  4.112 g
Glycine  0.541 g
Proline  1.351 g
Serine  0.622 g
Alcohol, ethyl  0 g
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