fDiet.com
Crackers, melba toast, plain
Portion Size: 100 grams grams: 100
Water  5.1 g
Calories  390 kcal
Energy  1632 kj
Protein  12.1 g
Total lipid (fat)  3.2 g
Ash  3 g
Carbohydrate, by difference  76.6 g
Fiber, total dietary  6.3 g
Sugars, total  0.94 g
Calcium, Ca  93 mg
Iron, Fe  3.7 mg
Magnesium, Mg  59 mg
Phosphorus, P  196 mg
Potassium, K  202 mg
Sodium, Na  829 mg
Zinc, Zn  2.01 mg
Copper, Cu  0.289 mg
Manganese, Mn  1.13 mg
Selenium, Se  34.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.413 mg
Riboflavin  0.273 mg
Niacin  4.113 mg
Pantothenic acid  0.693 mg
Vitamin B-6  0.098 mg
Folate, total  124 mcg
Folic acid  98 mcg
Folate, food  26 mcg
Folate, DFE  193 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.43 mg
Vitamin K (phylloquinone)  0.9 mcg
Fatty acids, total saturated  0.445 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.355 g
18:0  0.088 g
Fatty acids, total monounsaturat  0.782 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  0.762 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.282 g
18:2 undifferentiated  1.21 g
18:3 undifferentiated  0.071 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.14 g
Threonine  0.342 g
Isoleucine  0.462 g
Leucine  0.844 g
Lysine  0.28 g
Methionine  0.214 g
Cystine  0.265 g
Phenylalanine  0.596 g
Tyrosine  0.339 g
Valine  0.52 g
Arginine  0.435 g
Histidine  0.261 g
Alanine  0.395 g
Aspartic acid  0.532 g
Glutamic acid  4.086 g
Glycine  0.424 g
Proline  1.366 g
Serine  0.586 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  74 mcg
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