fDiet.com
Crackers, melba toast, rye (includes pumpernickel)
Portion Size: 100 grams grams: 100
Water  4.9 g
Calories  389 kcal
Energy  1628 kj
Protein  11.6 g
Total lipid (fat)  3.4 g
Ash  2.9 g
Carbohydrate, by difference  77.3 g
Fiber, total dietary  8 g
Calcium, Ca  78 mg
Iron, Fe  3.68 mg
Magnesium, Mg  39 mg
Phosphorus, P  183 mg
Potassium, K  193 mg
Sodium, Na  899 mg
Zinc, Zn  1.36 mg
Copper, Cu  0.401 mg
Manganese, Mn  0.738 mg
Selenium, Se  38.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.473 mg
Riboflavin  0.284 mg
Niacin  4.718 mg
Pantothenic acid  0.484 mg
Vitamin B-6  0.086 mg
Folate, total  85 mcg
Folic acid  63 mcg
Folate, food  22 mcg
Folate, DFE  129 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.453 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.003 g
16:0  0.357 g
18:0  0.092 g
Fatty acids, total monounsaturat  0.907 g
16:1 undifferentiated  0.025 g
18:1 undifferentiated  0.879 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.347 g
18:2 undifferentiated  1.241 g
18:3 undifferentiated  0.106 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.132 g
Threonine  0.361 g
Isoleucine  0.445 g
Leucine  0.796 g
Lysine  0.337 g
Methionine  0.19 g
Cystine  0.237 g
Phenylalanine  0.569 g
Tyrosine  0.289 g
Valine  0.529 g
Arginine  0.459 g
Histidine  0.251 g
Alanine  0.425 g
Aspartic acid  0.634 g
Glutamic acid  3.525 g
Glycine  0.419 g
Proline  1.237 g
Serine  0.581 g
Alcohol, ethyl  0 g
© 2019 Christart, Inc.