fDiet.com
Crackers, melba toast, wheat
Portion Size: 100 grams grams: 100
Water  5.5 g
Calories  374 kcal
Energy  1565 kj
Protein  12.9 g
Total lipid (fat)  2.3 g
Ash  2.9 g
Carbohydrate, by difference  76.4 g
Fiber, total dietary  7.4 g
Calcium, Ca  43 mg
Iron, Fe  4.5 mg
Magnesium, Mg  56 mg
Phosphorus, P  165 mg
Potassium, K  148 mg
Sodium, Na  837 mg
Zinc, Zn  1.5 mg
Copper, Cu  0.265 mg
Manganese, Mn  1.064 mg
Selenium, Se  55 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.422 mg
Riboflavin  0.299 mg
Niacin  5.083 mg
Pantothenic acid  0.517 mg
Vitamin B-6  0.103 mg
Folate, total  132 mcg
Folic acid  108 mcg
Folate, food  24 mcg
Folate, DFE  208 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.337 g
12:0  0 g
14:0  0.002 g
16:0  0.275 g
18:0  0.056 g
Fatty acids, total monounsaturat  0.544 g
16:1 undifferentiated  0.018 g
18:1 undifferentiated  0.526 g
Fatty acids, total polyunsaturat  0.91 g
18:2 undifferentiated  0.858 g
18:3 undifferentiated  0.05 g
20:4 undifferentiated  0.001 g
Cholesterol  0 mg
Tryptophan  0.171 g
Threonine  0.371 g
Isoleucine  0.489 g
Leucine  0.884 g
Lysine  0.344 g
Methionine  0.213 g
Cystine  0.284 g
Phenylalanine  0.615 g
Tyrosine  0.371 g
Valine  0.571 g
Arginine  0.533 g
Histidine  0.286 g
Alanine  0.446 g
Aspartic acid  0.628 g
Glutamic acid  4.122 g
Glycine  0.484 g
Proline  1.366 g
Serine  0.613 g
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