fDiet.com
Crackers, milk
Portion Size: 100 grams grams: 100
Water  4.7 g
Calories  455 kcal
Energy  1904 kj
Protein  7.6 g
Total lipid (fat)  15.8 g
Ash  2.2 g
Carbohydrate, by difference  69.7 g
Fiber, total dietary  1.9 g
Sugars, total  16.44 g
Calcium, Ca  172 mg
Iron, Fe  3.58 mg
Magnesium, Mg  22 mg
Phosphorus, P  303 mg
Potassium, K  114 mg
Sodium, Na  592 mg
Zinc, Zn  0.67 mg
Copper, Cu  0.227 mg
Manganese, Mn  0.552 mg
Selenium, Se  15.9 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.538 mg
Riboflavin  0.418 mg
Niacin  4.43 mg
Pantothenic acid  0.407 mg
Vitamin B-6  0.037 mg
Folate, total  90 mcg
Folic acid  74 mcg
Folate, food  16 mcg
Folate, DFE  142 mcg_DFE
Vitamin B-12  0.08 mcg
Vitamin A, IU  58 IU
Vitamin A, RAE  16 mcg_RAE
Retinol  16 mcg
Vitamin E (alpha-tocopherol)  1.22 mg
Vitamin K (phylloquinone)  3.8 mcg
Fatty acids, total saturated  2.633 g
4:0  0.016 g
6:0  0.005 g
8:0  0.005 g
10:0  0.011 g
12:0  0.012 g
14:0  0.068 g
16:0  1.7 g
18:0  0.795 g
Fatty acids, total monounsaturat  6.479 g
16:1 undifferentiated  0.087 g
18:1 undifferentiated  6.367 g
20:1  0.001 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  5.749 g
18:2 undifferentiated  5.335 g
18:3 undifferentiated  0.395 g
18:4  0 g
20:4 undifferentiated  0.003 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.001 g
Cholesterol  11 mg
Tryptophan  0.1 g
Threonine  0.221 g
Isoleucine  0.289 g
Leucine  0.541 g
Lysine  0.241 g
Methionine  0.138 g
Cystine  0.159 g
Phenylalanine  0.376 g
Tyrosine  0.237 g
Valine  0.333 g
Arginine  0.307 g
Histidine  0.167 g
Alanine  0.246 g
Aspartic acid  0.345 g
Glutamic acid  2.482 g
Glycine  0.264 g
Proline  0.858 g
Serine  0.399 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  3 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  16 mcg
© 2019 Christart, Inc.