fDiet.com
Crackers, rusk toast
Portion Size: 100 grams grams: 100
Water  5.5 g
Calories  407 kcal
Energy  1703 kj
Protein  13.5 g
Total lipid (fat)  7.2 g
Ash  1.2 g
Carbohydrate, by difference  72.3 g
Calcium, Ca  27 mg
Iron, Fe  2.72 mg
Magnesium, Mg  36 mg
Phosphorus, P  153 mg
Potassium, K  245 mg
Sodium, Na  253 mg
Zinc, Zn  1.1 mg
Copper, Cu  0.245 mg
Manganese, Mn  0.439 mg
Selenium, Se  20.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.404 mg
Riboflavin  0.399 mg
Niacin  4.625 mg
Pantothenic acid  0.605 mg
Vitamin B-6  0.047 mg
Folate, total  87 mcg
Folic acid  23 mcg
Folate, food  64 mcg
Folate, DFE  103 mcg_DFE
Vitamin B-12  0.18 mcg
Vitamin A, IU  41 IU
Vitamin A, RAE  12 mcg_RAE
Retinol  12 mcg
Fatty acids, total saturated  1.376 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.011 g
16:0  0.973 g
18:0  0.386 g
Fatty acids, total monounsaturat  2.755 g
16:1 undifferentiated  0.065 g
18:1 undifferentiated  2.678 g
20:1  0.005 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.31 g
18:2 undifferentiated  2.114 g
18:3 undifferentiated  0.143 g
18:4  0.003 g
20:4 undifferentiated  0.026 g
20:5 n-3  0.013 g
22:5 n-3  0 g
22:6 n-3  0.008 g
Cholesterol  78 mg
Tryptophan  0.171 g
Threonine  0.512 g
Isoleucine  0.61 g
Leucine  1.01 g
Lysine  0.684 g
Methionine  0.29 g
Cystine  0.272 g
Phenylalanine  0.668 g
Tyrosine  0.471 g
Valine  0.684 g
Arginine  0.649 g
Histidine  0.309 g
Alanine  0.606 g
Aspartic acid  0.944 g
Glutamic acid  3.192 g
Glycine  0.498 g
Proline  1.052 g
Serine  0.768 g
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