fDiet.com
Crackers, rye, sandwich-type with cheese filling
Portion Size: 100 grams grams: 100
Water  3.8 g
Calories  481 kcal
Energy  2013 kj
Protein  9.2 g
Total lipid (fat)  22.3 g
Ash  3.9 g
Carbohydrate, by difference  60.8 g
Fiber, total dietary  3.6 g
Calcium, Ca  222 mg
Iron, Fe  2.45 mg
Magnesium, Mg  37 mg
Phosphorus, P  339 mg
Potassium, K  342 mg
Sodium, Na  1044 mg
Zinc, Zn  0.7 mg
Copper, Cu  0.096 mg
Manganese, Mn  0.635 mg
Selenium, Se  20.8 mcg
Vitamin C, total ascorbic acid  0.4 mg
Thiamin  0.612 mg
Riboflavin  0.494 mg
Niacin  3.57 mg
Pantothenic acid  0.585 mg
Vitamin B-6  0.076 mg
Folate, total  81 mcg
Folic acid  65 mcg
Folate, food  16 mcg
Folate, DFE  127 mcg_DFE
Vitamin B-12  0.12 mcg
Vitamin A, IU  334 IU
Vitamin A, RAE  24 mcg_RAE
Retinol  8 mcg
Fatty acids, total saturated  5.987 g
4:0  0.031 g
6:0  0.015 g
8:0  0.008 g
10:0  0.018 g
12:0  0.017 g
14:0  0.202 g
16:0  3.063 g
18:0  2.602 g
Fatty acids, total monounsaturat  12.236 g
16:1 undifferentiated  0.031 g
18:1 undifferentiated  12.191 g
20:1  0.001 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.863 g
18:2 undifferentiated  2.702 g
18:3 undifferentiated  0.161 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  9 mg
Tryptophan  0.115 g
Threonine  0.286 g
Isoleucine  0.354 g
Leucine  0.649 g
Lysine  0.333 g
Methionine  0.161 g
Cystine  0.185 g
Phenylalanine  0.442 g
Tyrosine  0.273 g
Valine  0.417 g
Arginine  0.396 g
Histidine  0.208 g
Alanine  0.319 g
Aspartic acid  0.51 g
Glutamic acid  2.729 g
Glycine  0.33 g
Proline  0.972 g
Serine  0.459 g
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