fDiet.com
Crackers, rye, wafers, plain
Portion Size: 100 grams grams: 100
Water  5 g
Calories  334 kcal
Energy  1397 kj
Protein  9.6 g
Total lipid (fat)  0.9 g
Ash  4.1 g
Carbohydrate, by difference  80.4 g
Fiber, total dietary  22.9 g
Sugars, total  1.01 g
Calcium, Ca  40 mg
Iron, Fe  5.94 mg
Magnesium, Mg  121 mg
Phosphorus, P  334 mg
Potassium, K  495 mg
Sodium, Na  794 mg
Zinc, Zn  2.8 mg
Copper, Cu  0.461 mg
Manganese, Mn  5.366 mg
Selenium, Se  23.8 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.427 mg
Riboflavin  0.289 mg
Niacin  1.581 mg
Pantothenic acid  0.569 mg
Vitamin B-6  0.271 mg
Folate, total  45 mcg
Folic acid  0 mcg
Folate, food  45 mcg
Folate, DFE  45 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  5 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.8 mg
Vitamin K (phylloquinone)  5.7 mcg
Fatty acids, total saturated  0.108 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.101 g
18:0  0.006 g
Fatty acids, total monounsaturat  0.152 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.145 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.397 g
18:2 undifferentiated  0.349 g
18:3 undifferentiated  0.048 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  245 mcg
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