fDiet.com
Crackers, rye, wafers, seasoned
Portion Size: 100 grams grams: 100
Water  4 g
Calories  381 kcal
Energy  1594 kj
Protein  9 g
Total lipid (fat)  9.2 g
Ash  4 g
Carbohydrate, by difference  73.8 g
Fiber, total dietary  20.9 g
Calcium, Ca  44 mg
Iron, Fe  3.04 mg
Magnesium, Mg  106 mg
Phosphorus, P  307 mg
Potassium, K  454 mg
Sodium, Na  887 mg
Zinc, Zn  2.55 mg
Copper, Cu  0.495 mg
Manganese, Mn  2.371 mg
Selenium, Se  32.5 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.316 mg
Riboflavin  0.223 mg
Niacin  2.474 mg
Pantothenic acid  0.558 mg
Vitamin B-6  0.19 mg
Folate, total  52 mcg
Folic acid  0 mcg
Folate, food  52 mcg
Folate, DFE  52 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.287 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.921 g
18:0  0.352 g
Fatty acids, total monounsaturat  3.27 g
16:1 undifferentiated  0.037 g
18:1 undifferentiated  3.215 g
20:1  0.011 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.608 g
18:2 undifferentiated  3.283 g
18:3 undifferentiated  0.318 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
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