Crackers, rye, wafers, seasoned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 4 g |
|
| Calories | | 381 kcal |
|
| Energy | | 1594 kj |
|
| Protein | | 9 g |
|
| Total lipid (fat) | | 9.2 g |
|
| Ash | | 4 g |
|
| Carbohydrate, by difference | | 73.8 g |
|
| Fiber, total dietary | | 20.9 g |
|
| Calcium, Ca | | 44 mg |
|
| Iron, Fe | | 3.04 mg |
|
| Magnesium, Mg | | 106 mg |
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| Phosphorus, P | | 307 mg |
|
| Potassium, K | | 454 mg |
|
| Sodium, Na | | 887 mg |
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| Zinc, Zn | | 2.55 mg |
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| Copper, Cu | | 0.495 mg |
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| Manganese, Mn | | 2.371 mg |
|
| Selenium, Se | | 32.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0.1 mg |
|
| Thiamin | | 0.316 mg |
|
| Riboflavin | | 0.223 mg |
|
| Niacin | | 2.474 mg |
|
| Pantothenic acid | | 0.558 mg |
|
| Vitamin B-6 | | 0.19 mg |
|
| Folate, total | | 52 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 52 mcg |
|
| Folate, DFE | | 52 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 1.287 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.921 g |
|
| 18:0 | | 0.352 g |
|
| Fatty acids, total monounsaturat | | 3.27 g |
|
| 16:1 undifferentiated | | 0.037 g |
|
| 18:1 undifferentiated | | 3.215 g |
|
| 20:1 | | 0.011 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.608 g |
|
| 18:2 undifferentiated | | 3.283 g |
|
| 18:3 undifferentiated | | 0.318 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
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