fDiet.com
Crackers, saltines (includes oyster, soda, soup)
Portion Size: 100 grams grams: 100
Water  4.1 g
Calories  434 kcal
Energy  1816 kj
Protein  9.2 g
Total lipid (fat)  11.8 g
Ash  3.3 g
Carbohydrate, by difference  71.5 g
Fiber, total dietary  3 g
Sugars, total  0.38 g
Calcium, Ca  119 mg
Iron, Fe  5.4 mg
Magnesium, Mg  27 mg
Phosphorus, P  105 mg
Potassium, K  128 mg
Sodium, Na  1302 mg
Zinc, Zn  0.77 mg
Copper, Cu  0.199 mg
Manganese, Mn  0.695 mg
Selenium, Se  11.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.565 mg
Riboflavin  0.462 mg
Niacin  5.249 mg
Pantothenic acid  0.456 mg
Vitamin B-6  0.038 mg
Folate, total  124 mcg
Folic acid  93 mcg
Folate, food  31 mcg
Folate, DFE  189 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.12 mg
Vitamin K (phylloquinone)  4.9 mcg
Fatty acids, total saturated  2.932 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.055 g
16:0  1.545 g
18:0  1.329 g
Fatty acids, total monounsaturat  6.422 g
16:1 undifferentiated  0.005 g
18:1 undifferentiated  6.417 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.679 g
18:2 undifferentiated  1.593 g
18:3 undifferentiated  0.086 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.122 g
Threonine  0.256 g
Isoleucine  0.334 g
Leucine  0.632 g
Lysine  0.258 g
Methionine  0.159 g
Cystine  0.198 g
Phenylalanine  0.452 g
Tyrosine  0.274 g
Valine  0.387 g
Arginine  0.366 g
Histidine  0.198 g
Alanine  0.292 g
Aspartic acid  0.394 g
Glutamic acid  3.066 g
Glycine  0.324 g
Proline  1.046 g
Serine  0.472 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  9 mcg
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