Crackers, standard snack-type, regular
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.5 g |
|
| Calories | | 502 kcal |
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| Energy | | 2100 kj |
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| Protein | | 7.4 g |
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| Total lipid (fat) | | 25.3 g |
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| Ash | | 2.8 g |
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| Carbohydrate, by difference | | 61 g |
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| Fiber, total dietary | | 1.6 g |
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| Sugars, total | | 1.79 g |
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| Calcium, Ca | | 120 mg |
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| Iron, Fe | | 3.6 mg |
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| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 228 mg |
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| Potassium, K | | 133 mg |
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| Sodium, Na | | 847 mg |
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| Zinc, Zn | | 0.68 mg |
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| Copper, Cu | | 0.213 mg |
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| Manganese, Mn | | 0.556 mg |
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| Selenium, Se | | 6.6 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.408 mg |
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| Riboflavin | | 0.342 mg |
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| Niacin | | 4.048 mg |
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| Pantothenic acid | | 0.271 mg |
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| Vitamin B-6 | | 0.053 mg |
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| Folate, total | | 90 mcg |
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| Folic acid | | 76 mcg |
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| Folate, food | | 14 mcg |
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| Folate, DFE | | 143 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 2.03 mg |
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| Vitamin K (phylloquinone) | | 6.3 mcg |
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| Fatty acids, total saturated | | 3.776 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.025 g |
|
| 16:0 | | 2.516 g |
|
| 18:0 | | 1.235 g |
|
| Fatty acids, total monounsaturat | | 10.64 g |
|
| 16:1 undifferentiated | | 0.098 g |
|
| 18:1 undifferentiated | | 10.517 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 9.545 g |
|
| 18:2 undifferentiated | | 8.865 g |
|
| 18:3 undifferentiated | | 0.655 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.091 g |
|
| Threonine | | 0.202 g |
|
| Isoleucine | | 0.255 g |
|
| Leucine | | 0.507 g |
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| Lysine | | 0.164 g |
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| Methionine | | 0.131 g |
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| Cystine | | 0.157 g |
|
| Phenylalanine | | 0.371 g |
|
| Tyrosine | | 0.223 g |
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| Valine | | 0.296 g |
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| Arginine | | 0.298 g |
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| Histidine | | 0.164 g |
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| Alanine | | 0.238 g |
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| Aspartic acid | | 0.313 g |
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| Glutamic acid | | 2.475 g |
|
| Glycine | | 0.265 g |
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| Proline | | 0.854 g |
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| Serine | | 0.367 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 11 mcg |
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