fDiet.com
Crackers, standard snack-type, sandwich, with cheese filling
Portion Size: 100 grams grams: 100
Water  3.9 g
Calories  477 kcal
Energy  1996 kj
Protein  9.3 g
Total lipid (fat)  21.1 g
Ash  4 g
Carbohydrate, by difference  61.7 g
Fiber, total dietary  1.9 g
Sugars, total  3.18 g
Calcium, Ca  257 mg
Iron, Fe  2.39 mg
Magnesium, Mg  36 mg
Phosphorus, P  406 mg
Potassium, K  429 mg
Sodium, Na  1401 mg
Zinc, Zn  0.62 mg
Copper, Cu  0.082 mg
Manganese, Mn  0.29 mg
Selenium, Se  21.5 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.446 mg
Riboflavin  0.684 mg
Niacin  3.766 mg
Pantothenic acid  0.509 mg
Vitamin B-6  0.049 mg
Folate, total  100 mcg
Folic acid  86 mcg
Folate, food  14 mcg
Folate, DFE  160 mcg_DFE
Vitamin B-12  0.1 mcg
Vitamin A, IU  62 IU
Vitamin A, RAE  17 mcg_RAE
Retinol  16 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  8.3 mcg
Fatty acids, total saturated  6.125 g
4:0  0.031 g
6:0  0.017 g
8:0  0.009 g
10:0  0.02 g
12:0  0.02 g
14:0  0.196 g
16:0  2.911 g
18:0  2.446 g
Fatty acids, total monounsaturat  11.254 g
16:1 undifferentiated  0.058 g
18:1 undifferentiated  11.165 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.567 g
18:2 undifferentiated  2.415 g
18:3 undifferentiated  0.153 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  2 mg
Tryptophan  0.12 g
Threonine  0.266 g
Isoleucine  0.348 g
Leucine  0.649 g
Lysine  0.293 g
Methionine  0.165 g
Cystine  0.189 g
Phenylalanine  0.447 g
Tyrosine  0.279 g
Valine  0.398 g
Arginine  0.361 g
Histidine  0.204 g
Alanine  0.29 g
Aspartic acid  0.414 g
Glutamic acid  2.977 g
Glycine  0.309 g
Proline  1.031 g
Serine  0.47 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  5 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  10 mcg
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