fDiet.com
Crackers, standard snack-type, sandwich, with peanut butter filling
Portion Size: 100 grams grams: 100
Water  2.93 g
Calories  494 kcal
Energy  2067 kj
Protein  11.47 g
Total lipid (fat)  24.54 g
Ash  2.68 g
Carbohydrate, by difference  58.38 g
Fiber, total dietary  2.3 g
Sugars, total  10.5 g
Sucrose  6.57 g
Glucose (dextrose)  2.76 g
Fructose  0.51 g
Lactose  0.07 g
Maltose  0.59 g
Galactose  0 g
Starch  40.78 g
Calcium, Ca  81 mg
Iron, Fe  2.77 mg
Magnesium, Mg  55 mg
Phosphorus, P  274 mg
Potassium, K  215 mg
Sodium, Na  718 mg
Zinc, Zn  1.13 mg
Copper, Cu  0.324 mg
Manganese, Mn  0.784 mg
Selenium, Se  10.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.489 mg
Riboflavin  0.271 mg
Niacin  6.114 mg
Pantothenic acid  0.476 mg
Vitamin B-6  0.148 mg
Folate, total  86 mcg
Folic acid  52 mcg
Folate, food  34 mcg
Folate, DFE  122 mcg_DFE
Vitamin B-12  0.01 mcg
Vitamin A, IU  4 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  1 mcg
Vitamin E (alpha-tocopherol)  2.06 mg
Tocopherol, beta  0.16 mg
Tocopherol, gamma  7.49 mg
Tocopherol, delta  2.11 mg
Vitamin K (phylloquinone)  9.5 mcg
Fatty acids, total saturated  4.913 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
13:0  0 g
14:0  0 g
15:0  0 g
16:0  3.077 g
17:0  0 g
18:0  1.25 g
20:0  0.19 g
22:0  0.397 g
24:0  0 g
Fatty acids, total monounsaturat  13.776 g
14:1  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  13.559 g
20:1  0.217 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.655 g
18:2 undifferentiated  4.655 g
18:3 undifferentiated  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  49 mg
Stigmasterol  0 mg
Campesterol  0 mg
Beta-sitosterol  0 mg
Tryptophan  0.125 g
Threonine  0.354 g
Isoleucine  0.4 g
Leucine  0.762 g
Lysine  0.339 g
Methionine  0.17 g
Cystine  0.191 g
Phenylalanine  0.582 g
Tyrosine  0.408 g
Valine  0.471 g
Arginine  0.933 g
Histidine  0.272 g
Alanine  0.412 g
Aspartic acid  0.959 g
Glutamic acid  3.066 g
Glycine  0.553 g
Proline  0.892 g
Serine  0.566 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  10 mcg
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