fDiet.com
Crackers, wheat, regular
Portion Size: 100 grams grams: 100
Water  3.1 g
Calories  473 kcal
Energy  1979 kj
Protein  8.6 g
Total lipid (fat)  20.6 g
Ash  2.8 g
Carbohydrate, by difference  64.9 g
Fiber, total dietary  4.5 g
Sugars, total  13.04 g
Calcium, Ca  49 mg
Iron, Fe  4.4 mg
Magnesium, Mg  62 mg
Phosphorus, P  220 mg
Potassium, K  183 mg
Sodium, Na  795 mg
Zinc, Zn  1.6 mg
Copper, Cu  0.318 mg
Manganese, Mn  1.781 mg
Selenium, Se  6.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.505 mg
Riboflavin  0.327 mg
Niacin  4.961 mg
Pantothenic acid  0.522 mg
Vitamin B-6  0.136 mg
Folate, total  117 mcg
Folic acid  99 mcg
Folate, food  18 mcg
Folate, DFE  186 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.5 mg
Vitamin K (phylloquinone)  9.6 mcg
Fatty acids, total saturated  5.178 g
4:0  0 g
6:0  0 g
8:0  0.008 g
10:0  0 g
12:0  0 g
14:0  0.099 g
16:0  2.693 g
18:0  2.371 g
Fatty acids, total monounsaturat  11.448 g
16:1 undifferentiated  0.006 g
18:1 undifferentiated  11.442 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.796 g
18:2 undifferentiated  2.653 g
18:3 undifferentiated  0.14 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.124 g
Threonine  0.242 g
Isoleucine  0.314 g
Leucine  0.582 g
Lysine  0.236 g
Methionine  0.138 g
Cystine  0.193 g
Phenylalanine  0.412 g
Tyrosine  0.25 g
Valine  0.375 g
Arginine  0.375 g
Histidine  0.193 g
Alanine  0.289 g
Aspartic acid  0.406 g
Glutamic acid  2.765 g
Glycine  0.328 g
Proline  0.925 g
Serine  0.418 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  81 mcg
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