Crackers, wheat, sandwich, with cheese filling
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.2 g |
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| Calories | | 497 kcal |
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| Energy | | 2079 kj |
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| Protein | | 9.8 g |
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| Total lipid (fat) | | 25 g |
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| Ash | | 3.8 g |
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| Carbohydrate, by difference | | 58.2 g |
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| Fiber, total dietary | | 3.1 g |
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| Calcium, Ca | | 204 mg |
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| Iron, Fe | | 2.62 mg |
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| Magnesium, Mg | | 54 mg |
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| Phosphorus, P | | 382 mg |
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| Potassium, K | | 306 mg |
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| Sodium, Na | | 913 mg |
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| Zinc, Zn | | 0.87 mg |
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| Copper, Cu | | 0.16 mg |
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| Manganese, Mn | | 1.083 mg |
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| Selenium, Se | | 24.3 mcg |
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| Vitamin C, total ascorbic acid | | 1.5 mg |
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| Thiamin | | 0.358 mg |
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| Riboflavin | | 0.427 mg |
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| Niacin | | 3.185 mg |
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| Pantothenic acid | | 0.622 mg |
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| Vitamin B-6 | | 0.261 mg |
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| Folate, total | | 64 mcg |
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| Folic acid | | 45 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 96 mcg_DFE |
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| Vitamin B-12 | | 0.12 mcg |
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| Vitamin A, IU | | 71 IU |
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| Vitamin A, RAE | | 17 mcg_RAE |
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| Retinol | | 16 mcg |
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| Fatty acids, total saturated | | 4.129 g |
|
| 4:0 | | 0.027 g |
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| 6:0 | | 0.014 g |
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| 8:0 | | 0.011 g |
|
| 10:0 | | 0.017 g |
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| 12:0 | | 0.017 g |
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| 14:0 | | 0.107 g |
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| 16:0 | | 2.639 g |
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| 18:0 | | 1.271 g |
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| Fatty acids, total monounsaturat | | 10.351 g |
|
| 16:1 undifferentiated | | 0.119 g |
|
| 18:1 undifferentiated | | 10.196 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 9.166 g |
|
| 18:2 undifferentiated | | 8.505 g |
|
| 18:3 undifferentiated | | 0.637 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 7 mg |
|
| Tryptophan | | 0.13 g |
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| Threonine | | 0.298 g |
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| Isoleucine | | 0.383 g |
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| Leucine | | 0.698 g |
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| Lysine | | 0.344 g |
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| Methionine | | 0.167 g |
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| Cystine | | 0.194 g |
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| Phenylalanine | | 0.472 g |
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| Tyrosine | | 0.3 g |
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| Valine | | 0.438 g |
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| Arginine | | 0.408 g |
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| Histidine | | 0.219 g |
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| Alanine | | 0.322 g |
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| Aspartic acid | | 0.506 g |
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| Glutamic acid | | 2.996 g |
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| Glycine | | 0.339 g |
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| Proline | | 1.036 g |
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| Serine | | 0.494 g |
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