fDiet.com
Crackers, wheat, sandwich, with cheese filling
Portion Size: 100 grams grams: 100
Water  3.2 g
Calories  497 kcal
Energy  2079 kj
Protein  9.8 g
Total lipid (fat)  25 g
Ash  3.8 g
Carbohydrate, by difference  58.2 g
Fiber, total dietary  3.1 g
Calcium, Ca  204 mg
Iron, Fe  2.62 mg
Magnesium, Mg  54 mg
Phosphorus, P  382 mg
Potassium, K  306 mg
Sodium, Na  913 mg
Zinc, Zn  0.87 mg
Copper, Cu  0.16 mg
Manganese, Mn  1.083 mg
Selenium, Se  24.3 mcg
Vitamin C, total ascorbic acid  1.5 mg
Thiamin  0.358 mg
Riboflavin  0.427 mg
Niacin  3.185 mg
Pantothenic acid  0.622 mg
Vitamin B-6  0.261 mg
Folate, total  64 mcg
Folic acid  45 mcg
Folate, food  19 mcg
Folate, DFE  96 mcg_DFE
Vitamin B-12  0.12 mcg
Vitamin A, IU  71 IU
Vitamin A, RAE  17 mcg_RAE
Retinol  16 mcg
Fatty acids, total saturated  4.129 g
4:0  0.027 g
6:0  0.014 g
8:0  0.011 g
10:0  0.017 g
12:0  0.017 g
14:0  0.107 g
16:0  2.639 g
18:0  1.271 g
Fatty acids, total monounsaturat  10.351 g
16:1 undifferentiated  0.119 g
18:1 undifferentiated  10.196 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  9.166 g
18:2 undifferentiated  8.505 g
18:3 undifferentiated  0.637 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  7 mg
Tryptophan  0.13 g
Threonine  0.298 g
Isoleucine  0.383 g
Leucine  0.698 g
Lysine  0.344 g
Methionine  0.167 g
Cystine  0.194 g
Phenylalanine  0.472 g
Tyrosine  0.3 g
Valine  0.438 g
Arginine  0.408 g
Histidine  0.219 g
Alanine  0.322 g
Aspartic acid  0.506 g
Glutamic acid  2.996 g
Glycine  0.339 g
Proline  1.036 g
Serine  0.494 g
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