fDiet.com
Crackers, wheat, sandwich, with peanut butter filling
Portion Size: 100 grams grams: 100
Water  3.4 g
Calories  495 kcal
Energy  2071 kj
Protein  13.5 g
Total lipid (fat)  26.7 g
Ash  2.6 g
Carbohydrate, by difference  53.8 g
Fiber, total dietary  4.4 g
Calcium, Ca  170 mg
Iron, Fe  2.67 mg
Magnesium, Mg  38 mg
Phosphorus, P  347 mg
Potassium, K  297 mg
Sodium, Na  807 mg
Zinc, Zn  0.82 mg
Copper, Cu  0.055 mg
Manganese, Mn  0.701 mg
Selenium, Se  21.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.389 mg
Riboflavin  0.293 mg
Niacin  5.877 mg
Pantothenic acid  0.564 mg
Vitamin B-6  0.137 mg
Folate, total  70 mcg
Folic acid  33 mcg
Folate, food  37 mcg
Folate, DFE  93 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  4.602 g
4:0  0 g
6:0  0 g
8:0  0.003 g
10:0  0 g
12:0  0.005 g
14:0  0.064 g
16:0  2.809 g
18:0  1.335 g
Fatty acids, total monounsaturat  11.766 g
16:1 undifferentiated  0.061 g
18:1 undifferentiated  11.594 g
20:1  0.097 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  8.862 g
18:2 undifferentiated  8.436 g
18:3 undifferentiated  0.411 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.164 g
Threonine  0.418 g
Isoleucine  0.488 g
Leucine  0.908 g
Lysine  0.437 g
Methionine  0.198 g
Cystine  0.239 g
Phenylalanine  0.674 g
Tyrosine  0.464 g
Valine  0.575 g
Arginine  1.034 g
Histidine  0.319 g
Alanine  0.49 g
Aspartic acid  1.092 g
Glutamic acid  3.667 g
Glycine  0.633 g
Proline  1.082 g
Serine  0.674 g
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