fDiet.com
Crackers, whole-wheat
Portion Size: 100 grams grams: 100
Water  2.7 g
Calories  443 kcal
Energy  1854 kj
Protein  8.8 g
Total lipid (fat)  17.2 g
Ash  2.7 g
Carbohydrate, by difference  68.6 g
Fiber, total dietary  10.5 g
Sugars, total  0.37 g
Calcium, Ca  50 mg
Iron, Fe  3.08 mg
Magnesium, Mg  99 mg
Phosphorus, P  295 mg
Potassium, K  297 mg
Sodium, Na  659 mg
Zinc, Zn  2.15 mg
Copper, Cu  0.444 mg
Manganese, Mn  2.247 mg
Selenium, Se  14.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.201 mg
Riboflavin  0.1 mg
Niacin  4.519 mg
Pantothenic acid  0.813 mg
Vitamin B-6  0.183 mg
Folate, total  28 mcg
Folic acid  0 mcg
Folate, food  28 mcg
Folate, DFE  28 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.86 mg
Vitamin K (phylloquinone)  8.3 mcg
Fatty acids, total saturated  3.393 g
4:0  0 g
6:0  0 g
8:0  0.016 g
10:0  0 g
12:0  0 g
14:0  0.003 g
16:0  1.744 g
18:0  1.617 g
Fatty acids, total monounsaturat  5.88 g
16:1 undifferentiated  0.012 g
18:1 undifferentiated  5.868 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.596 g
18:2 undifferentiated  6.218 g
18:3 undifferentiated  0.376 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.137 g
Threonine  0.256 g
Isoleucine  0.329 g
Leucine  0.6 g
Lysine  0.245 g
Methionine  0.137 g
Cystine  0.206 g
Phenylalanine  0.419 g
Tyrosine  0.259 g
Valine  0.401 g
Arginine  0.416 g
Histidine  0.206 g
Alanine  0.315 g
Aspartic acid  0.456 g
Glutamic acid  2.804 g
Glycine  0.358 g
Proline  0.922 g
Serine  0.419 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  179 mcg
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