fDiet.com
Cracker meal
Portion Size: 100 grams grams: 100
Water  7.6 g
Calories  383 kcal
Energy  1602 kj
Protein  9.3 g
Total lipid (fat)  1.7 g
Ash  0.6 g
Carbohydrate, by difference  80.9 g
Fiber, total dietary  2.6 g
Sugars, total  0.33 g
Calcium, Ca  23 mg
Iron, Fe  4.64 mg
Magnesium, Mg  24 mg
Phosphorus, P  104 mg
Potassium, K  115 mg
Sodium, Na  28 mg
Zinc, Zn  0.69 mg
Copper, Cu  0.225 mg
Manganese, Mn  0.944 mg
Selenium, Se  42.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.696 mg
Riboflavin  0.468 mg
Niacin  5.707 mg
Pantothenic acid  0.467 mg
Vitamin B-6  0.039 mg
Folate, total  136 mcg
Folic acid  114 mcg
Folate, food  22 mcg
Folate, DFE  216 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.43 mg
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.271 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.259 g
18:0  0.012 g
Fatty acids, total monounsaturat  0.152 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.152 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.722 g
18:2 undifferentiated  0.683 g
18:3 undifferentiated  0.039 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.107 g
Threonine  0.247 g
Isoleucine  0.342 g
Leucine  0.639 g
Lysine  0.179 g
Methionine  0.162 g
Cystine  0.208 g
Phenylalanine  0.456 g
Tyrosine  0.253 g
Valine  0.388 g
Arginine  0.321 g
Histidine  0.196 g
Alanine  0.282 g
Aspartic acid  0.373 g
Glutamic acid  3.241 g
Glycine  0.316 g
Proline  1.087 g
Serine  0.448 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  76 mcg
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