Cream puffs, prepared from recipe, shell (includes eclair)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 40.5 g |
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| Calories | | 362 kcal |
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| Energy | | 1515 kj |
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| Protein | | 9 g |
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| Total lipid (fat) | | 25.9 g |
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| Ash | | 1.8 g |
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| Carbohydrate, by difference | | 22.8 g |
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| Fiber, total dietary | | 0.8 g |
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| Sugars, total | | 0.43 g |
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| Calcium, Ca | | 36 mg |
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| Iron, Fe | | 2.02 mg |
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| Magnesium, Mg | | 12 mg |
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| Phosphorus, P | | 119 mg |
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| Potassium, K | | 97 mg |
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| Sodium, Na | | 557 mg |
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| Zinc, Zn | | 0.73 mg |
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| Copper, Cu | | 0.051 mg |
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| Manganese, Mn | | 0.211 mg |
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| Selenium, Se | | 24 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.206 mg |
|
| Riboflavin | | 0.36 mg |
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| Niacin | | 1.567 mg |
|
| Pantothenic acid | | 0.624 mg |
|
| Vitamin B-6 | | 0.075 mg |
|
| Folate, total | | 53 mcg |
|
| Folic acid | | 31 mcg |
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| Folate, food | | 22 mcg |
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| Folate, DFE | | 75 mcg_DFE |
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| Vitamin B-12 | | 0.39 mcg |
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| Vitamin A, IU | | 1159 IU |
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| Vitamin A, RAE | | 278 mcg_RAE |
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| Retinol | | 265 mcg |
|
| Vitamin E (alpha-tocopherol) | | 2.81 mg |
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| Vitamin K (phylloquinone) | | 24.5 mcg |
|
| Fatty acids, total saturated | | 5.599 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0.001 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.068 g |
|
| 16:0 | | 3.601 g |
|
| 18:0 | | 1.904 g |
|
| Fatty acids, total monounsaturat | | 11.128 g |
|
| 16:1 undifferentiated | | 0.137 g |
|
| 18:1 undifferentiated | | 10.973 g |
|
| 20:1 | | 0.013 g |
|
| 22:1 undifferentiated | | 0.001 g |
|
| Fatty acids, total polyunsaturat | | 7.38 g |
|
| 18:2 undifferentiated | | 6.987 g |
|
| 18:3 undifferentiated | | 0.309 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.065 g |
|
| 20:5 n-3 | | 0.002 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.017 g |
|
| Cholesterol | | 196 mg |
|
| Tryptophan | | 0.11 g |
|
| Threonine | | 0.367 g |
|
| Isoleucine | | 0.43 g |
|
| Leucine | | 0.718 g |
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| Lysine | | 0.497 g |
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| Methionine | | 0.238 g |
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| Cystine | | 0.199 g |
|
| Phenylalanine | | 0.466 g |
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| Tyrosine | | 0.335 g |
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| Valine | | 0.485 g |
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| Arginine | | 0.473 g |
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| Histidine | | 0.209 g |
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| Alanine | | 0.424 g |
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| Aspartic acid | | 0.721 g |
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| Glutamic acid | | 1.801 g |
|
| Glycine | | 0.305 g |
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| Proline | | 0.596 g |
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| Serine | | 0.589 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 164 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 4 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 157 mcg |
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