fDiet.com
Cream puffs, prepared from recipe, shell (includes eclair)
Portion Size: 100 grams grams: 100
Water  40.5 g
Calories  362 kcal
Energy  1515 kj
Protein  9 g
Total lipid (fat)  25.9 g
Ash  1.8 g
Carbohydrate, by difference  22.8 g
Fiber, total dietary  0.8 g
Sugars, total  0.43 g
Calcium, Ca  36 mg
Iron, Fe  2.02 mg
Magnesium, Mg  12 mg
Phosphorus, P  119 mg
Potassium, K  97 mg
Sodium, Na  557 mg
Zinc, Zn  0.73 mg
Copper, Cu  0.051 mg
Manganese, Mn  0.211 mg
Selenium, Se  24 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.206 mg
Riboflavin  0.36 mg
Niacin  1.567 mg
Pantothenic acid  0.624 mg
Vitamin B-6  0.075 mg
Folate, total  53 mcg
Folic acid  31 mcg
Folate, food  22 mcg
Folate, DFE  75 mcg_DFE
Vitamin B-12  0.39 mcg
Vitamin A, IU  1159 IU
Vitamin A, RAE  278 mcg_RAE
Retinol  265 mcg
Vitamin E (alpha-tocopherol)  2.81 mg
Vitamin K (phylloquinone)  24.5 mcg
Fatty acids, total saturated  5.599 g
4:0  0 g
6:0  0 g
8:0  0.001 g
10:0  0.001 g
12:0  0.001 g
14:0  0.068 g
16:0  3.601 g
18:0  1.904 g
Fatty acids, total monounsaturat  11.128 g
16:1 undifferentiated  0.137 g
18:1 undifferentiated  10.973 g
20:1  0.013 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  7.38 g
18:2 undifferentiated  6.987 g
18:3 undifferentiated  0.309 g
18:4  0 g
20:4 undifferentiated  0.065 g
20:5 n-3  0.002 g
22:5 n-3  0 g
22:6 n-3  0.017 g
Cholesterol  196 mg
Tryptophan  0.11 g
Threonine  0.367 g
Isoleucine  0.43 g
Leucine  0.718 g
Lysine  0.497 g
Methionine  0.238 g
Cystine  0.199 g
Phenylalanine  0.466 g
Tyrosine  0.335 g
Valine  0.485 g
Arginine  0.473 g
Histidine  0.209 g
Alanine  0.424 g
Aspartic acid  0.721 g
Glutamic acid  1.801 g
Glycine  0.305 g
Proline  0.596 g
Serine  0.589 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  164 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  4 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  157 mcg
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