fDiet.com
Cream puffs, prepared from recipe, shell, with custard filling
Portion Size: 100 grams grams: 100
Water  53.5 g
Calories  258 kcal
Energy  1079 kj
Protein  6.7 g
Total lipid (fat)  15.5 g
Ash  1.3 g
Carbohydrate, by difference  22.9 g
Fiber, total dietary  0.4 g
Sugars, total  0.22 g
Calcium, Ca  66 mg
Iron, Fe  1.17 mg
Magnesium, Mg  12 mg
Phosphorus, P  109 mg
Potassium, K  115 mg
Sodium, Na  341 mg
Zinc, Zn  0.6 mg
Copper, Cu  0.035 mg
Manganese, Mn  0.112 mg
Selenium, Se  15.4 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.122 mg
Riboflavin  0.28 mg
Niacin  0.835 mg
Pantothenic acid  0.517 mg
Vitamin B-6  0.062 mg
Folate, total  37 mcg
Folic acid  22 mcg
Folate, food  15 mcg
Folate, DFE  52 mcg_DFE
Vitamin B-12  0.36 mcg
Vitamin A, IU  591 IU
Vitamin A, RAE  142 mcg_RAE
Retinol  135 mcg
Vitamin E (alpha-tocopherol)  1.43 mg
Vitamin K (phylloquinone)  12.5 mcg
Fatty acids, total saturated  3.679 g
4:0  0.023 g
6:0  0.014 g
8:0  0.009 g
10:0  0.019 g
12:0  0.021 g
14:0  0.111 g
16:0  2.29 g
18:0  1.177 g
Fatty acids, total monounsaturat  6.527 g
16:1 undifferentiated  0.108 g
18:1 undifferentiated  6.406 g
20:1  0.009 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  4.156 g
18:2 undifferentiated  3.918 g
18:3 undifferentiated  0.182 g
18:4  0 g
20:4 undifferentiated  0.044 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.011 g
Cholesterol  134 mg
Tryptophan  0.083 g
Threonine  0.283 g
Isoleucine  0.339 g
Leucine  0.558 g
Lysine  0.411 g
Methionine  0.179 g
Cystine  0.133 g
Phenylalanine  0.342 g
Tyrosine  0.264 g
Valine  0.381 g
Arginine  0.338 g
Histidine  0.16 g
Alanine  0.307 g
Aspartic acid  0.547 g
Glutamic acid  1.28 g
Glycine  0.211 g
Proline  0.452 g
Serine  0.431 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  84 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  80 mcg
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