Croissants, apple
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 45.6 g |
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| Calories | | 254 kcal |
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| Energy | | 1063 kj |
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| Protein | | 7.4 g |
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| Total lipid (fat) | | 8.7 g |
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| Ash | | 1.2 g |
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| Carbohydrate, by difference | | 37.1 g |
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| Fiber, total dietary | | 2.5 g |
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| Calcium, Ca | | 30 mg |
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| Iron, Fe | | 1.1 mg |
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| Magnesium, Mg | | 13 mg |
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| Phosphorus, P | | 58 mg |
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| Potassium, K | | 90 mg |
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| Sodium, Na | | 274 mg |
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| Zinc, Zn | | 1.03 mg |
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| Copper, Cu | | 0.04 mg |
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| Manganese, Mn | | 0.21 mg |
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| Selenium, Se | | 19 mcg |
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| Vitamin C, total ascorbic acid | | 0.5 mg |
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| Thiamin | | 0.232 mg |
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| Riboflavin | | 0.164 mg |
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| Niacin | | 1.6 mg |
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| Pantothenic acid | | 0.596 mg |
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| Vitamin B-6 | | 0.032 mg |
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| Folate, total | | 57 mcg |
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| Folic acid | | 44 mcg |
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| Folate, food | | 13 mcg |
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| Folate, DFE | | 88 mcg_DFE |
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| Vitamin B-12 | | 0.2 mcg |
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| Vitamin A, IU | | 380 IU |
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| Vitamin A, RAE | | 94 mcg_RAE |
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| Retinol | | 90 mcg |
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| Fatty acids, total saturated | | 4.994 g |
|
| 4:0 | | 0.211 g |
|
| 6:0 | | 0.125 g |
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| 8:0 | | 0.073 g |
|
| 10:0 | | 0.165 g |
|
| 12:0 | | 0.185 g |
|
| 14:0 | | 0.663 g |
|
| 16:0 | | 2.115 g |
|
| 18:0 | | 0.908 g |
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| Fatty acids, total monounsaturat | | 2.393 g |
|
| 16:1 undifferentiated | | 0.2 g |
|
| 18:1 undifferentiated | | 2.169 g |
|
| 20:1 | | 0.004 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.628 g |
|
| 18:2 undifferentiated | | 0.6 g |
|
| 18:3 undifferentiated | | 0.118 g |
|
| 20:4 undifferentiated | | 0.019 g |
|
| 20:5 n-3 | | 0.001 g |
|
| 22:6 n-3 | | 0.005 g |
|
| Cholesterol | | 31 mg |
|
| Tryptophan | | 0.086 g |
|
| Threonine | | 0.256 g |
|
| Isoleucine | | 0.325 g |
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| Leucine | | 0.556 g |
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| Lysine | | 0.318 g |
|
| Methionine | | 0.151 g |
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| Cystine | | 0.14 g |
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| Phenylalanine | | 0.359 g |
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| Tyrosine | | 0.243 g |
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| Valine | | 0.368 g |
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| Arginine | | 0.309 g |
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| Histidine | | 0.166 g |
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| Alanine | | 0.296 g |
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| Aspartic acid | | 0.456 g |
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| Glutamic acid | | 1.97 g |
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| Glycine | | 0.296 g |
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| Proline | | 0.712 g |
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| Serine | | 0.383 g |
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