fDiet.com
Croissants, apple
Portion Size: 100 grams grams: 100
Water  45.6 g
Calories  254 kcal
Energy  1063 kj
Protein  7.4 g
Total lipid (fat)  8.7 g
Ash  1.2 g
Carbohydrate, by difference  37.1 g
Fiber, total dietary  2.5 g
Calcium, Ca  30 mg
Iron, Fe  1.1 mg
Magnesium, Mg  13 mg
Phosphorus, P  58 mg
Potassium, K  90 mg
Sodium, Na  274 mg
Zinc, Zn  1.03 mg
Copper, Cu  0.04 mg
Manganese, Mn  0.21 mg
Selenium, Se  19 mcg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.232 mg
Riboflavin  0.164 mg
Niacin  1.6 mg
Pantothenic acid  0.596 mg
Vitamin B-6  0.032 mg
Folate, total  57 mcg
Folic acid  44 mcg
Folate, food  13 mcg
Folate, DFE  88 mcg_DFE
Vitamin B-12  0.2 mcg
Vitamin A, IU  380 IU
Vitamin A, RAE  94 mcg_RAE
Retinol  90 mcg
Fatty acids, total saturated  4.994 g
4:0  0.211 g
6:0  0.125 g
8:0  0.073 g
10:0  0.165 g
12:0  0.185 g
14:0  0.663 g
16:0  2.115 g
18:0  0.908 g
Fatty acids, total monounsaturat  2.393 g
16:1 undifferentiated  0.2 g
18:1 undifferentiated  2.169 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.628 g
18:2 undifferentiated  0.6 g
18:3 undifferentiated  0.118 g
20:4 undifferentiated  0.019 g
20:5 n-3  0.001 g
22:6 n-3  0.005 g
Cholesterol  31 mg
Tryptophan  0.086 g
Threonine  0.256 g
Isoleucine  0.325 g
Leucine  0.556 g
Lysine  0.318 g
Methionine  0.151 g
Cystine  0.14 g
Phenylalanine  0.359 g
Tyrosine  0.243 g
Valine  0.368 g
Arginine  0.309 g
Histidine  0.166 g
Alanine  0.296 g
Aspartic acid  0.456 g
Glutamic acid  1.97 g
Glycine  0.296 g
Proline  0.712 g
Serine  0.383 g
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