Croissants, cheese
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 21 g |
|
| Calories | | 414 kcal |
|
| Energy | | 1732 kj |
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| Protein | | 9.2 g |
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| Total lipid (fat) | | 20.9 g |
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| Ash | | 1.9 g |
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| Carbohydrate, by difference | | 47 g |
|
| Fiber, total dietary | | 2.6 g |
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| Sugars, total | | 11.35 g |
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| Calcium, Ca | | 53 mg |
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| Iron, Fe | | 2.15 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 130 mg |
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| Potassium, K | | 132 mg |
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| Sodium, Na | | 555 mg |
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| Zinc, Zn | | 0.94 mg |
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| Copper, Cu | | 0.1 mg |
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| Manganese, Mn | | 0.34 mg |
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| Selenium, Se | | 26.8 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0.523 mg |
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| Riboflavin | | 0.325 mg |
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| Niacin | | 2.16 mg |
|
| Pantothenic acid | | 0.842 mg |
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| Vitamin B-6 | | 0.073 mg |
|
| Folate, total | | 74 mcg |
|
| Folic acid | | 41 mcg |
|
| Folate, food | | 33 mcg |
|
| Folate, DFE | | 103 mcg_DFE |
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| Vitamin B-12 | | 0.32 mcg |
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| Vitamin A, IU | | 805 IU |
|
| Vitamin A, RAE | | 204 mcg_RAE |
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| Retinol | | 197 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.44 mg |
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| Vitamin K (phylloquinone) | | 10.9 mcg |
|
| Fatty acids, total saturated | | 10.628 g |
|
| 4:0 | | 0.497 g |
|
| 6:0 | | 0.293 g |
|
| 8:0 | | 0.17 g |
|
| 10:0 | | 0.382 g |
|
| 12:0 | | 0.426 g |
|
| 14:0 | | 1.553 g |
|
| 16:0 | | 4.762 g |
|
| 18:0 | | 2.198 g |
|
| Fatty acids, total monounsaturat | | 6.509 g |
|
| 16:1 undifferentiated | | 0.363 g |
|
| 18:1 undifferentiated | | 5.917 g |
|
| 20:1 | | 0.001 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.384 g |
|
| 18:2 undifferentiated | | 2.069 g |
|
| 18:3 undifferentiated | | 0.306 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.005 g |
|
| 20:5 n-3 | | 0.002 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.002 g |
|
| Cholesterol | | 57 mg |
|
| Tryptophan | | 0.109 g |
|
| Threonine | | 0.304 g |
|
| Isoleucine | | 0.407 g |
|
| Leucine | | 0.692 g |
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| Lysine | | 0.371 g |
|
| Methionine | | 0.187 g |
|
| Cystine | | 0.176 g |
|
| Phenylalanine | | 0.455 g |
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| Tyrosine | | 0.302 g |
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| Valine | | 0.453 g |
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| Arginine | | 0.363 g |
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| Histidine | | 0.212 g |
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| Alanine | | 0.338 g |
|
| Aspartic acid | | 0.527 g |
|
| Glutamic acid | | 2.585 g |
|
| Glycine | | 0.301 g |
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| Proline | | 0.894 g |
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| Serine | | 0.478 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 89 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 43 mcg |
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