fDiet.com
Croissants, cheese
Portion Size: 100 grams grams: 100
Water  21 g
Calories  414 kcal
Energy  1732 kj
Protein  9.2 g
Total lipid (fat)  20.9 g
Ash  1.9 g
Carbohydrate, by difference  47 g
Fiber, total dietary  2.6 g
Sugars, total  11.35 g
Calcium, Ca  53 mg
Iron, Fe  2.15 mg
Magnesium, Mg  24 mg
Phosphorus, P  130 mg
Potassium, K  132 mg
Sodium, Na  555 mg
Zinc, Zn  0.94 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.34 mg
Selenium, Se  26.8 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.523 mg
Riboflavin  0.325 mg
Niacin  2.16 mg
Pantothenic acid  0.842 mg
Vitamin B-6  0.073 mg
Folate, total  74 mcg
Folic acid  41 mcg
Folate, food  33 mcg
Folate, DFE  103 mcg_DFE
Vitamin B-12  0.32 mcg
Vitamin A, IU  805 IU
Vitamin A, RAE  204 mcg_RAE
Retinol  197 mcg
Vitamin E (alpha-tocopherol)  1.44 mg
Vitamin K (phylloquinone)  10.9 mcg
Fatty acids, total saturated  10.628 g
4:0  0.497 g
6:0  0.293 g
8:0  0.17 g
10:0  0.382 g
12:0  0.426 g
14:0  1.553 g
16:0  4.762 g
18:0  2.198 g
Fatty acids, total monounsaturat  6.509 g
16:1 undifferentiated  0.363 g
18:1 undifferentiated  5.917 g
20:1  0.001 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.384 g
18:2 undifferentiated  2.069 g
18:3 undifferentiated  0.306 g
18:4  0 g
20:4 undifferentiated  0.005 g
20:5 n-3  0.002 g
22:5 n-3  0 g
22:6 n-3  0.002 g
Cholesterol  57 mg
Tryptophan  0.109 g
Threonine  0.304 g
Isoleucine  0.407 g
Leucine  0.692 g
Lysine  0.371 g
Methionine  0.187 g
Cystine  0.176 g
Phenylalanine  0.455 g
Tyrosine  0.302 g
Valine  0.453 g
Arginine  0.363 g
Histidine  0.212 g
Alanine  0.338 g
Aspartic acid  0.527 g
Glutamic acid  2.585 g
Glycine  0.301 g
Proline  0.894 g
Serine  0.478 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  89 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  43 mcg
© 2019 Christart, Inc.