fDiet.com
Croutons, plain
Portion Size: 100 grams grams: 100
Water  5.5 g
Calories  407 kcal
Energy  1703 kj
Protein  11.9 g
Total lipid (fat)  6.6 g
Ash  2.5 g
Carbohydrate, by difference  73.5 g
Fiber, total dietary  5.1 g
Calcium, Ca  76 mg
Iron, Fe  4.08 mg
Magnesium, Mg  31 mg
Phosphorus, P  115 mg
Potassium, K  124 mg
Sodium, Na  698 mg
Zinc, Zn  0.89 mg
Copper, Cu  0.163 mg
Manganese, Mn  0.5 mg
Selenium, Se  37.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.623 mg
Riboflavin  0.272 mg
Niacin  5.439 mg
Pantothenic acid  0.429 mg
Vitamin B-6  0.026 mg
Folate, total  132 mcg
Folic acid  110 mcg
Folate, food  22 mcg
Folate, DFE  209 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.51 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.026 g
16:0  0.857 g
18:0  0.613 g
Fatty acids, total monounsaturat  3.059 g
16:1 undifferentiated  0.031 g
18:1 undifferentiated  3.029 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.273 g
18:2 undifferentiated  1.204 g
18:3 undifferentiated  0.07 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.14 g
Threonine  0.337 g
Isoleucine  0.456 g
Leucine  0.832 g
Lysine  0.278 g
Methionine  0.211 g
Cystine  0.261 g
Phenylalanine  0.586 g
Tyrosine  0.337 g
Valine  0.514 g
Arginine  0.431 g
Histidine  0.255 g
Alanine  0.391 g
Aspartic acid  0.529 g
Glutamic acid  4.024 g
Glycine  0.418 g
Proline  1.345 g
Serine  0.579 g
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