fDiet.com
Croutons, seasoned
Portion Size: 100 grams grams: 100
Water  3.6 g
Calories  465 kcal
Energy  1946 kj
Protein  10.8 g
Total lipid (fat)  18.3 g
Ash  3.8 g
Carbohydrate, by difference  63.5 g
Fiber, total dietary  5 g
Sugars, total  15.18 g
Calcium, Ca  96 mg
Iron, Fe  2.82 mg
Magnesium, Mg  42 mg
Phosphorus, P  140 mg
Potassium, K  181 mg
Sodium, Na  1238 mg
Zinc, Zn  0.94 mg
Copper, Cu  0.168 mg
Manganese, Mn  0.514 mg
Selenium, Se  28.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.506 mg
Riboflavin  0.421 mg
Niacin  4.646 mg
Pantothenic acid  0.835 mg
Vitamin B-6  0.083 mg
Folate, total  105 mcg
Folic acid  65 mcg
Folate, food  40 mcg
Folate, DFE  151 mcg_DFE
Vitamin B-12  0.14 mcg
Vitamin A, IU  32 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  7 mcg
Vitamin E (alpha-tocopherol)  0.4 mg
Vitamin K (phylloquinone)  7.6 mcg
Fatty acids, total saturated  5.247 g
4:0  0.092 g
6:0  0.034 g
8:0  0.018 g
10:0  0.045 g
12:0  0.061 g
14:0  0.282 g
16:0  2.634 g
18:0  2.023 g
Fatty acids, total monounsaturat  9.498 g
16:1 undifferentiated  0.047 g
18:1 undifferentiated  9.451 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.368 g
18:2 undifferentiated  2.227 g
18:3 undifferentiated  0.142 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  7 mg
Tryptophan  0.125 g
Threonine  0.326 g
Isoleucine  0.428 g
Leucine  0.774 g
Lysine  0.344 g
Methionine  0.195 g
Cystine  0.218 g
Phenylalanine  0.525 g
Tyrosine  0.331 g
Valine  0.488 g
Arginine  0.402 g
Histidine  0.246 g
Alanine  0.357 g
Aspartic acid  0.54 g
Glutamic acid  3.378 g
Glycine  0.361 g
Proline  1.163 g
Serine  0.527 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  6 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  45 mcg
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