fDiet.com
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Portion Size: 100 grams grams: 100
Water  20.4 g
Calories  430 kcal
Energy  1799 kj
Protein  7.1 g
Total lipid (fat)  25.2 g
Ash  1.5 g
Carbohydrate, by difference  45.7 g
Fiber, total dietary  2 g
Sugars, total  25.87 g
Calcium, Ca  94 mg
Iron, Fe  1.8 mg
Magnesium, Mg  32 mg
Phosphorus, P  110 mg
Potassium, K  95 mg
Sodium, Na  363 mg
Zinc, Zn  0.87 mg
Copper, Cu  0.195 mg
Manganese, Mn  0.845 mg
Selenium, Se  14.2 mcg
Vitamin C, total ascorbic acid  1.7 mg
Thiamin  0.22 mg
Riboflavin  0.24 mg
Niacin  2.3 mg
Pantothenic acid  0.702 mg
Vitamin B-6  0.104 mg
Folate, total  83 mcg
Folic acid  56 mcg
Folate, food  27 mcg
Folate, DFE  122 mcg_DFE
Vitamin B-12  0.21 mcg
Vitamin A, IU  36 IU
Vitamin A, RAE  9 mcg_RAE
Retinol  9 mcg
Vitamin E (alpha-tocopherol)  0.82 mg
Vitamin K (phylloquinone)  6.6 mcg
Fatty acids, total saturated  5.821 g
4:0  0.001 g
6:0  0 g
8:0  0 g
10:0  0.001 g
12:0  0.002 g
14:0  0.119 g
16:0  3.128 g
18:0  2.552 g
Fatty acids, total monounsaturat  13.685 g
16:1 undifferentiated  0.083 g
18:1 undifferentiated  13.562 g
20:1  0.024 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.281 g
18:2 undifferentiated  3.903 g
18:3 undifferentiated  0.342 g
18:4  0 g
20:4 undifferentiated  0.014 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  46 mg
Tryptophan  0.088 g
Threonine  0.238 g
Isoleucine  0.305 g
Leucine  0.529 g
Lysine  0.271 g
Methionine  0.139 g
Cystine  0.139 g
Phenylalanine  0.337 g
Tyrosine  0.235 g
Valine  0.348 g
Arginine  0.43 g
Histidine  0.166 g
Alanine  0.268 g
Aspartic acid  0.479 g
Glutamic acid  1.895 g
Glycine  0.261 g
Proline  0.614 g
Serine  0.369 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  4 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  42 mcg
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