Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 20.8 g |
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| Calories | | 421 kcal |
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| Energy | | 1761 kj |
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| Protein | | 5 g |
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| Total lipid (fat) | | 22.9 g |
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| Ash | | 1.5 g |
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| Carbohydrate, by difference | | 49.7 g |
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| Fiber, total dietary | | 1.5 g |
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| Sugars, total | | 22.5 g |
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| Calcium, Ca | | 44 mg |
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| Iron, Fe | | 1.95 mg |
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| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 269 mg |
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| Potassium, K | | 127 mg |
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| Sodium, Na | | 546 mg |
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| Zinc, Zn | | 0.55 mg |
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| Copper, Cu | | 0.102 mg |
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| Manganese, Mn | | 0.341 mg |
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| Selenium, Se | | 9.3 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0.222 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 1.853 mg |
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| Pantothenic acid | | 0.276 mg |
|
| Vitamin B-6 | | 0.056 mg |
|
| Folate, total | | 52 mcg |
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| Folic acid | | 44 mcg |
|
| Folate, food | | 8 mcg |
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| Folate, DFE | | 83 mcg_DFE |
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| Vitamin B-12 | | 0.27 mcg |
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| Vitamin A, IU | | 139 IU |
|
| Vitamin A, RAE | | 38 mcg_RAE |
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| Retinol | | 37 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.93 mg |
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| Vitamin K (phylloquinone) | | 5.4 mcg |
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| Fatty acids, total saturated | | 3.625 g |
|
| 4:0 | | 0.002 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.001 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.03 g |
|
| 16:0 | | 2.429 g |
|
| 18:0 | | 1.148 g |
|
| Fatty acids, total monounsaturat | | 9.297 g |
|
| 16:1 undifferentiated | | 0.139 g |
|
| 18:1 undifferentiated | | 9.13 g |
|
| 20:1 | | 0.005 g |
|
| 22:1 undifferentiated | | 0.001 g |
|
| Fatty acids, total polyunsaturat | | 7.881 g |
|
| 18:2 undifferentiated | | 7.295 g |
|
| 18:3 undifferentiated | | 0.532 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.027 g |
|
| 20:5 n-3 | | 0.001 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.007 g |
|
| Cholesterol | | 37 mg |
|
| Tryptophan | | 0.065 g |
|
| Threonine | | 0.174 g |
|
| Isoleucine | | 0.213 g |
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| Leucine | | 0.378 g |
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| Lysine | | 0.231 g |
|
| Methionine | | 0.098 g |
|
| Cystine | | 0.096 g |
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| Phenylalanine | | 0.231 g |
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| Tyrosine | | 0.17 g |
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| Valine | | 0.242 g |
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| Arginine | | 0.218 g |
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| Histidine | | 0.112 g |
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| Alanine | | 0.174 g |
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| Aspartic acid | | 0.286 g |
|
| Glutamic acid | | 1.351 g |
|
| Glycine | | 0.155 g |
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| Proline | | 0.471 g |
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| Serine | | 0.291 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 6 mcg |
|
| Carotene, alpha | | 3 mcg |
|
| Cryptoxanthin, beta | | 2 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 77 mcg |
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