fDiet.com
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Portion Size: 100 grams grams: 100
Water  20.8 g
Calories  421 kcal
Energy  1761 kj
Protein  5 g
Total lipid (fat)  22.9 g
Ash  1.5 g
Carbohydrate, by difference  49.7 g
Fiber, total dietary  1.5 g
Sugars, total  22.5 g
Calcium, Ca  44 mg
Iron, Fe  1.95 mg
Magnesium, Mg  20 mg
Phosphorus, P  269 mg
Potassium, K  127 mg
Sodium, Na  546 mg
Zinc, Zn  0.55 mg
Copper, Cu  0.102 mg
Manganese, Mn  0.341 mg
Selenium, Se  9.3 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.222 mg
Riboflavin  0.24 mg
Niacin  1.853 mg
Pantothenic acid  0.276 mg
Vitamin B-6  0.056 mg
Folate, total  52 mcg
Folic acid  44 mcg
Folate, food  8 mcg
Folate, DFE  83 mcg_DFE
Vitamin B-12  0.27 mcg
Vitamin A, IU  139 IU
Vitamin A, RAE  38 mcg_RAE
Retinol  37 mcg
Vitamin E (alpha-tocopherol)  1.93 mg
Vitamin K (phylloquinone)  5.4 mcg
Fatty acids, total saturated  3.625 g
4:0  0.002 g
6:0  0 g
8:0  0.001 g
10:0  0.001 g
12:0  0.001 g
14:0  0.03 g
16:0  2.429 g
18:0  1.148 g
Fatty acids, total monounsaturat  9.297 g
16:1 undifferentiated  0.139 g
18:1 undifferentiated  9.13 g
20:1  0.005 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  7.881 g
18:2 undifferentiated  7.295 g
18:3 undifferentiated  0.532 g
18:4  0 g
20:4 undifferentiated  0.027 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.007 g
Cholesterol  37 mg
Tryptophan  0.065 g
Threonine  0.174 g
Isoleucine  0.213 g
Leucine  0.378 g
Lysine  0.231 g
Methionine  0.098 g
Cystine  0.096 g
Phenylalanine  0.231 g
Tyrosine  0.17 g
Valine  0.242 g
Arginine  0.218 g
Histidine  0.112 g
Alanine  0.174 g
Aspartic acid  0.286 g
Glutamic acid  1.351 g
Glycine  0.155 g
Proline  0.471 g
Serine  0.291 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  6 mcg
Carotene, alpha  3 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  77 mcg
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