fDiet.com
Doughnuts, cake-type, plain, chocolate-coated or frosted
Portion Size: 100 grams grams: 100
Water  14.4 g
Calories  474 kcal
Energy  1983 kj
Protein  5 g
Total lipid (fat)  31 g
Ash  1.5 g
Carbohydrate, by difference  48 g
Fiber, total dietary  2 g
Sugars, total  23.37 g
Calcium, Ca  35 mg
Iron, Fe  2.46 mg
Magnesium, Mg  40 mg
Phosphorus, P  202 mg
Potassium, K  196 mg
Sodium, Na  429 mg
Zinc, Zn  0.61 mg
Copper, Cu  0.215 mg
Manganese, Mn  0.395 mg
Selenium, Se  5.9 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.127 mg
Riboflavin  0.105 mg
Niacin  1.3 mg
Pantothenic acid  0.424 mg
Vitamin B-6  0.05 mg
Folate, total  47 mcg
Folic acid  30 mcg
Folate, food  17 mcg
Folate, DFE  68 mcg_DFE
Vitamin B-12  0.24 mcg
Vitamin A, IU  28 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  6 mcg
Vitamin E (alpha-tocopherol)  0.37 mg
Vitamin K (phylloquinone)  9.8 mcg
Fatty acids, total saturated  8.107 g
4:0  0.001 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.153 g
16:0  4.216 g
18:0  3.729 g
Fatty acids, total monounsaturat  17.502 g
16:1 undifferentiated  0.037 g
18:1 undifferentiated  17.459 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.786 g
18:2 undifferentiated  3.568 g
18:3 undifferentiated  0.184 g
18:4  0.002 g
20:4 undifferentiated  0.022 g
20:5 n-3  0.005 g
22:5 n-3  0 g
22:6 n-3  0.006 g
Cholesterol  61 mg
Tryptophan  0.067 g
Threonine  0.187 g
Isoleucine  0.217 g
Leucine  0.373 g
Lysine  0.259 g
Methionine  0.085 g
Cystine  0.085 g
Phenylalanine  0.234 g
Tyrosine  0.177 g
Valine  0.254 g
Arginine  0.255 g
Histidine  0.112 g
Alanine  0.194 g
Aspartic acid  0.38 g
Glutamic acid  1.142 g
Glycine  0.175 g
Proline  0.389 g
Serine  0.28 g
Alcohol, ethyl  0 g
Caffeine  2 mg
Theobromine  68 mg
Carotene, beta  3 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  44 mcg
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