fDiet.com
Doughnuts, cake-type, plain, sugared or glazed
Portion Size: 100 grams grams: 100
Water  19.6 g
Calories  426 kcal
Energy  1782 kj
Protein  5.2 g
Total lipid (fat)  22.9 g
Ash  1.5 g
Carbohydrate, by difference  50.8 g
Fiber, total dietary  1.5 g
Calcium, Ca  60 mg
Iron, Fe  1.06 mg
Magnesium, Mg  17 mg
Phosphorus, P  117 mg
Potassium, K  102 mg
Sodium, Na  402 mg
Zinc, Zn  0.44 mg
Copper, Cu  0.101 mg
Manganese, Mn  0.334 mg
Selenium, Se  9.6 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.233 mg
Riboflavin  0.198 mg
Niacin  1.512 mg
Pantothenic acid  0.435 mg
Vitamin B-6  0.027 mg
Folate, total  46 mcg
Folic acid  34 mcg
Folate, food  12 mcg
Folate, DFE  70 mcg_DFE
Vitamin B-12  0.24 mcg
Vitamin A, IU  10 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Fatty acids, total saturated  5.926 g
4:0  0.001 g
6:0  0 g
8:0  0.001 g
10:0  0.001 g
12:0  0.001 g
14:0  0.112 g
16:0  3.153 g
18:0  2.643 g
Fatty acids, total monounsaturat  12.697 g
16:1 undifferentiated  0.057 g
18:1 undifferentiated  12.632 g
20:1  0.005 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  2.909 g
18:2 undifferentiated  2.735 g
18:3 undifferentiated  0.141 g
20:4 undifferentiated  0.026 g
20:5 n-3  0.001 g
22:5 n-3  0 g
22:6 n-3  0.007 g
Cholesterol  32 mg
Tryptophan  0.069 g
Threonine  0.189 g
Isoleucine  0.231 g
Leucine  0.405 g
Lysine  0.256 g
Methionine  0.105 g
Cystine  0.1 g
Phenylalanine  0.244 g
Tyrosine  0.183 g
Valine  0.261 g
Arginine  0.238 g
Histidine  0.12 g
Alanine  0.189 g
Aspartic acid  0.316 g
Glutamic acid  1.392 g
Glycine  0.164 g
Proline  0.488 g
Serine  0.314 g
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