fDiet.com
Doughnuts, cake-type, wheat, sugared or glazed
Portion Size: 100 grams grams: 100
Water  29.8 g
Calories  360 kcal
Energy  1506 kj
Protein  6.3 g
Total lipid (fat)  19.3 g
Ash  2.1 g
Carbohydrate, by difference  42.6 g
Fiber, total dietary  2.2 g
Sugars, total  21.58 g
Calcium, Ca  49 mg
Iron, Fe  1.1 mg
Magnesium, Mg  22 mg
Phosphorus, P  104 mg
Potassium, K  148 mg
Sodium, Na  355 mg
Zinc, Zn  0.68 mg
Copper, Cu  0.11 mg
Manganese, Mn  0.864 mg
Selenium, Se  19.4 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.22 mg
Riboflavin  0.243 mg
Niacin  1.852 mg
Pantothenic acid  0.439 mg
Vitamin B-6  0.097 mg
Folate, total  20 mcg
Folic acid  5 mcg
Folate, food  15 mcg
Folate, DFE  24 mcg_DFE
Vitamin B-12  0.17 mcg
Vitamin A, IU  12 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  3 mcg
Vitamin E (alpha-tocopherol)  1.7 mg
Vitamin K (phylloquinone)  9.8 mcg
Fatty acids, total saturated  3.023 g
4:0  0.001 g
6:0  0 g
8:0  0.004 g
10:0  0.001 g
12:0  0.001 g
14:0  0.023 g
16:0  2.018 g
18:0  0.968 g
Fatty acids, total monounsaturat  8.101 g
16:1 undifferentiated  0.1 g
18:1 undifferentiated  7.98 g
20:1  0.002 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  7.077 g
18:2 undifferentiated  6.563 g
18:3 undifferentiated  0.481 g
18:4  0 g
20:4 undifferentiated  0.012 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  20 mg
Tryptophan  0.088 g
Threonine  0.218 g
Isoleucine  0.273 g
Leucine  0.478 g
Lysine  0.284 g
Methionine  0.114 g
Cystine  0.12 g
Phenylalanine  0.296 g
Tyrosine  0.214 g
Valine  0.311 g
Arginine  0.294 g
Histidine  0.148 g
Alanine  0.226 g
Aspartic acid  0.395 g
Glutamic acid  1.709 g
Glycine  0.215 g
Proline  0.598 g
Serine  0.34 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  47 mcg
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