fDiet.com
Doughnuts, french crullers, glazed
Portion Size: 100 grams grams: 100
Water  17.9 g
Calories  412 kcal
Energy  1724 kj
Protein  3.1 g
Total lipid (fat)  18.3 g
Ash  1.1 g
Carbohydrate, by difference  59.5 g
Fiber, total dietary  1.2 g
Sugars, total  35.11 g
Calcium, Ca  26 mg
Iron, Fe  2.42 mg
Magnesium, Mg  12 mg
Phosphorus, P  123 mg
Potassium, K  78 mg
Sodium, Na  345 mg
Zinc, Zn  0.26 mg
Copper, Cu  0.07 mg
Manganese, Mn  0.215 mg
Selenium, Se  2.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.181 mg
Riboflavin  0.23 mg
Niacin  2.13 mg
Pantothenic acid  0.216 mg
Vitamin B-6  0.02 mg
Folate, total  42 mcg
Folic acid  34 mcg
Folate, food  8 mcg
Folate, DFE  66 mcg_DFE
Vitamin B-12  0.05 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  0.16 mg
Vitamin K (phylloquinone)  8 mcg
Fatty acids, total saturated  4.667 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.091 g
16:0  2.395 g
18:0  2.176 g
Fatty acids, total monounsaturat  10.446 g
16:1 undifferentiated  0.006 g
18:1 undifferentiated  10.44 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.285 g
18:2 undifferentiated  2.167 g
18:3 undifferentiated  0.115 g
18:4  0 g
20:4 undifferentiated  0.002 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.001 g
Cholesterol  11 mg
Tryptophan  0.045 g
Threonine  0.106 g
Isoleucine  0.132 g
Leucine  0.232 g
Lysine  0.146 g
Methionine  0.055 g
Cystine  0.06 g
Phenylalanine  0.147 g
Tyrosine  0.101 g
Valine  0.149 g
Arginine  0.137 g
Histidine  0.068 g
Alanine  0.107 g
Aspartic acid  0.189 g
Glutamic acid  0.891 g
Glycine  0.105 g
Proline  0.305 g
Serine  0.171 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  6 mcg
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