fDiet.com
English muffins, wheat
Portion Size: 100 grams grams: 100
Water  42.3 g
Calories  223 kcal
Energy  933 kj
Protein  8.7 g
Total lipid (fat)  2 g
Ash  2.3 g
Carbohydrate, by difference  44.8 g
Fiber, total dietary  4.6 g
Sugars, total  1.56 g
Calcium, Ca  178 mg
Iron, Fe  2.87 mg
Magnesium, Mg  37 mg
Phosphorus, P  107 mg
Potassium, K  186 mg
Sodium, Na  382 mg
Zinc, Zn  1.07 mg
Copper, Cu  0.148 mg
Manganese, Mn  1.001 mg
Selenium, Se  29.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.431 mg
Riboflavin  0.292 mg
Niacin  3.356 mg
Pantothenic acid  0.444 mg
Vitamin B-6  0.087 mg
Folate, total  64 mcg
Folic acid  25 mcg
Folate, food  39 mcg
Folate, DFE  82 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.45 mg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  0.287 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.002 g
16:0  0.254 g
18:0  0.024 g
Fatty acids, total monounsaturat  0.28 g
16:1 undifferentiated  0.037 g
18:1 undifferentiated  0.243 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.834 g
18:2 undifferentiated  0.785 g
18:3 undifferentiated  0.048 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.112 g
Threonine  0.266 g
Isoleucine  0.341 g
Leucine  0.596 g
Lysine  0.27 g
Methionine  0.145 g
Cystine  0.181 g
Phenylalanine  0.412 g
Tyrosine  0.255 g
Valine  0.391 g
Arginine  0.359 g
Histidine  0.193 g
Alanine  0.321 g
Aspartic acid  0.456 g
Glutamic acid  2.612 g
Glycine  0.327 g
Proline  0.862 g
Serine  0.409 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  92 mcg
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