fDiet.com
Snacks, corn-based, extruded, chips, plain
Portion Size: 100 grams grams: 100
Water  1 g
Calories  539 kcal
Energy  2255 kj
Protein  6.6 g
Total lipid (fat)  33.4 g
Ash  2.2 g
Carbohydrate, by difference  56.9 g
Fiber, total dietary  4.9 g
Sugars, total  1.41 g
Calcium, Ca  127 mg
Iron, Fe  1.32 mg
Magnesium, Mg  76 mg
Phosphorus, P  185 mg
Potassium, K  142 mg
Sodium, Na  630 mg
Zinc, Zn  1.26 mg
Copper, Cu  0.161 mg
Manganese, Mn  0.381 mg
Selenium, Se  6.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.027 mg
Riboflavin  0.144 mg
Niacin  1.183 mg
Pantothenic acid  0.394 mg
Vitamin B-6  0.242 mg
Folate, total  20 mcg
Folic acid  0 mcg
Folate, food  20 mcg
Folate, DFE  20 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  94 IU
Vitamin A, RAE  5 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.36 mg
Vitamin K (phylloquinone)  33.6 mcg
Fatty acids, total saturated  4.55 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  3.57 g
18:0  0.97 g
Fatty acids, total monounsaturat  9.66 g
16:1 undifferentiated  0.09 g
18:1 undifferentiated  9.57 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  16.48 g
18:2 undifferentiated  15.23 g
18:3 undifferentiated  1.26 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.046 g
Threonine  0.246 g
Isoleucine  0.235 g
Leucine  0.803 g
Lysine  0.185 g
Methionine  0.137 g
Cystine  0.119 g
Phenylalanine  0.322 g
Tyrosine  0.266 g
Valine  0.331 g
Arginine  0.326 g
Histidine  0.2 g
Alanine  0.491 g
Aspartic acid  0.456 g
Glutamic acid  1.23 g
Glycine  0.269 g
Proline  0.572 g
Serine  0.312 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  42 mcg
Carotene, alpha  28 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  212 mcg
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