fDiet.com
Snacks, corn-based, extruded, onion-flavor
Portion Size: 100 grams grams: 100
Water  2 g
Calories  500 kcal
Energy  2092 kj
Protein  7.7 g
Total lipid (fat)  22.6 g
Ash  2.6 g
Carbohydrate, by difference  65.1 g
Fiber, total dietary  3.9 g
Sugars, total  4.83 g
Calcium, Ca  29 mg
Iron, Fe  3.72 mg
Magnesium, Mg  28 mg
Phosphorus, P  72 mg
Potassium, K  143 mg
Sodium, Na  981 mg
Zinc, Zn  0.33 mg
Copper, Cu  0.118 mg
Manganese, Mn  0.202 mg
Selenium, Se  10.6 mcg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.22 mg
Riboflavin  0.31 mg
Niacin  3.18 mg
Pantothenic acid  0.262 mg
Vitamin B-6  0.148 mg
Folate, total  110 mcg
Folic acid  94 mcg
Folate, food  16 mcg
Folate, DFE  176 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  120 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  2 mcg
Vitamin E (alpha-tocopherol)  2.69 mg
Vitamin K (phylloquinone)  5.1 mcg
Fatty acids, total saturated  4.34 g
4:0  0.02 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.04 g
14:0  0.16 g
16:0  2.8 g
18:0  1.31 g
Fatty acids, total monounsaturat  13.36 g
16:1 undifferentiated  0.08 g
18:1 undifferentiated  13.27 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.14 g
18:2 undifferentiated  3.01 g
18:3 undifferentiated  0.13 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.059 g
Threonine  0.288 g
Isoleucine  0.284 g
Leucine  0.906 g
Lysine  0.241 g
Methionine  0.154 g
Cystine  0.134 g
Phenylalanine  0.378 g
Tyrosine  0.31 g
Valine  0.386 g
Arginine  0.402 g
Histidine  0.232 g
Alanine  0.548 g
Aspartic acid  0.57 g
Glutamic acid  1.445 g
Glycine  0.314 g
Proline  0.646 g
Serine  0.369 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  51 mcg
Carotene, alpha  33 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  879 mcg
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