fDiet.com
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Portion Size: 100 grams grams: 100
Water  1.5 g
Calories  554 kcal
Energy  2318 kj
Protein  7.6 g
Total lipid (fat)  34.4 g
Ash  2.7 g
Carbohydrate, by difference  53.8 g
Fiber, total dietary  1.1 g
Sugars, total  2.87 g
Calcium, Ca  58 mg
Iron, Fe  2.35 mg
Magnesium, Mg  18 mg
Phosphorus, P  108 mg
Potassium, K  166 mg
Sodium, Na  1050 mg
Zinc, Zn  0.38 mg
Copper, Cu  0.063 mg
Manganese, Mn  0.071 mg
Selenium, Se  3 mcg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.264 mg
Riboflavin  0.354 mg
Niacin  3.232 mg
Pantothenic acid  0.374 mg
Vitamin B-6  0.133 mg
Folate, total  120 mcg
Folic acid  86 mcg
Folate, food  34 mcg
Folate, DFE  180 mcg_DFE
Vitamin B-12  0.14 mcg
Vitamin A, IU  122 IU
Vitamin A, RAE  6 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  4.25 mg
Vitamin K (phylloquinone)  36.1 mcg
Fatty acids, total saturated  6.59 g
4:0  0.03 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.06 g
14:0  0.24 g
16:0  4.25 g
18:0  2 g
Fatty acids, total monounsaturat  20.28 g
16:1 undifferentiated  0.13 g
18:1 undifferentiated  20.16 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.76 g
18:2 undifferentiated  4.57 g
18:3 undifferentiated  0.19 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  4 mg
Tryptophan  0.094 g
Threonine  0.391 g
Isoleucine  0.366 g
Leucine  0.783 g
Lysine  0.456 g
Methionine  0.151 g
Cystine  0.138 g
Phenylalanine  0.299 g
Tyrosine  0.258 g
Valine  0.404 g
Arginine  0.283 g
Histidine  0.181 g
Alanine  0.424 g
Aspartic acid  0.645 g
Glutamic acid  1.387 g
Glycine  0.217 g
Proline  0.558 g
Serine  0.367 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  58 mcg
Carotene, alpha  30 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  643 mcg
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