Snacks, granola bars, hard, plain
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.9 g |
|
| Calories | | 471 kcal |
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| Energy | | 1971 kj |
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| Protein | | 10.1 g |
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| Total lipid (fat) | | 19.8 g |
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| Ash | | 1.9 g |
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| Carbohydrate, by difference | | 64.4 g |
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| Fiber, total dietary | | 5.3 g |
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| Calcium, Ca | | 61 mg |
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| Iron, Fe | | 2.95 mg |
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| Magnesium, Mg | | 97 mg |
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| Phosphorus, P | | 277 mg |
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| Potassium, K | | 336 mg |
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| Sodium, Na | | 294 mg |
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| Zinc, Zn | | 2.03 mg |
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| Copper, Cu | | 0.392 mg |
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| Manganese, Mn | | 1.777 mg |
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| Selenium, Se | | 16.2 mcg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
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| Thiamin | | 0.264 mg |
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| Riboflavin | | 0.119 mg |
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| Niacin | | 1.581 mg |
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| Pantothenic acid | | 0.813 mg |
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| Vitamin B-6 | | 0.085 mg |
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| Folate, total | | 23 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 23 mcg |
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| Folate, DFE | | 23 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 151 IU |
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| Vitamin A, RAE | | 8 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 2.37 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.01 g |
|
| 16:0 | | 1.54 g |
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| 18:0 | | 0.76 g |
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| Fatty acids, total monounsaturat | | 4.38 g |
|
| 16:1 undifferentiated | | 0.01 g |
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| 18:1 undifferentiated | | 4.37 g |
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| Fatty acids, total polyunsaturat | | 12.05 g |
|
| 18:2 undifferentiated | | 11.99 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.177 g |
|
| Threonine | | 0.264 g |
|
| Isoleucine | | 0.352 g |
|
| Leucine | | 0.724 g |
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| Lysine | | 0.4 g |
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| Methionine | | 0.177 g |
|
| Cystine | | 0.304 g |
|
| Phenylalanine | | 0.479 g |
|
| Tyrosine | | 0.352 g |
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| Valine | | 0.508 g |
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| Arginine | | 0.674 g |
|
| Histidine | | 0.216 g |
|
| Alanine | | 0.46 g |
|
| Aspartic acid | | 0.83 g |
|
| Glutamic acid | | 1.975 g |
|
| Glycine | | 0.499 g |
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| Proline | | 0.518 g |
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| Serine | | 0.47 g |
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