fDiet.com
Snacks, granola bars, hard, plain
Portion Size: 100 grams grams: 100
Water  3.9 g
Calories  471 kcal
Energy  1971 kj
Protein  10.1 g
Total lipid (fat)  19.8 g
Ash  1.9 g
Carbohydrate, by difference  64.4 g
Fiber, total dietary  5.3 g
Calcium, Ca  61 mg
Iron, Fe  2.95 mg
Magnesium, Mg  97 mg
Phosphorus, P  277 mg
Potassium, K  336 mg
Sodium, Na  294 mg
Zinc, Zn  2.03 mg
Copper, Cu  0.392 mg
Manganese, Mn  1.777 mg
Selenium, Se  16.2 mcg
Vitamin C, total ascorbic acid  0.9 mg
Thiamin  0.264 mg
Riboflavin  0.119 mg
Niacin  1.581 mg
Pantothenic acid  0.813 mg
Vitamin B-6  0.085 mg
Folate, total  23 mcg
Folic acid  0 mcg
Folate, food  23 mcg
Folate, DFE  23 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  151 IU
Vitamin A, RAE  8 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  2.37 g
12:0  0.01 g
14:0  0.01 g
16:0  1.54 g
18:0  0.76 g
Fatty acids, total monounsaturat  4.38 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  4.37 g
Fatty acids, total polyunsaturat  12.05 g
18:2 undifferentiated  11.99 g
18:3 undifferentiated  0.06 g
Cholesterol  0 mg
Tryptophan  0.177 g
Threonine  0.264 g
Isoleucine  0.352 g
Leucine  0.724 g
Lysine  0.4 g
Methionine  0.177 g
Cystine  0.304 g
Phenylalanine  0.479 g
Tyrosine  0.352 g
Valine  0.508 g
Arginine  0.674 g
Histidine  0.216 g
Alanine  0.46 g
Aspartic acid  0.83 g
Glutamic acid  1.975 g
Glycine  0.499 g
Proline  0.518 g
Serine  0.47 g
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