Snacks, granola bars, hard, almond
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3.1 g |
|
| Calories | | 495 kcal |
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| Energy | | 2071 kj |
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| Protein | | 7.7 g |
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| Total lipid (fat) | | 25.5 g |
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| Ash | | 1.6 g |
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| Carbohydrate, by difference | | 62 g |
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| Fiber, total dietary | | 4.8 g |
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| Calcium, Ca | | 32 mg |
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| Iron, Fe | | 2.5 mg |
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| Magnesium, Mg | | 81 mg |
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| Phosphorus, P | | 228 mg |
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| Potassium, K | | 273 mg |
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| Sodium, Na | | 256 mg |
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| Zinc, Zn | | 1.58 mg |
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| Copper, Cu | | 0.127 mg |
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| Manganese, Mn | | 1.365 mg |
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| Selenium, Se | | 15 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.28 mg |
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| Riboflavin | | 0.07 mg |
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| Niacin | | 0.61 mg |
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| Pantothenic acid | | 0.466 mg |
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| Vitamin B-6 | | 0.047 mg |
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| Folate, total | | 12 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 12 mcg |
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| Folate, DFE | | 12 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 37 IU |
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| Vitamin A, RAE | | 2 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 12.51 g |
|
| 6:0 | | 0.08 g |
|
| 8:0 | | 0.94 g |
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| 10:0 | | 0.75 g |
|
| 12:0 | | 5.6 g |
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| 14:0 | | 2.12 g |
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| 16:0 | | 2.43 g |
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| 18:0 | | 0.53 g |
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| Fatty acids, total monounsaturat | | 7.74 g |
|
| 16:1 undifferentiated | | 0.05 g |
|
| 18:1 undifferentiated | | 7.69 g |
|
| Fatty acids, total polyunsaturat | | 3.76 g |
|
| 18:2 undifferentiated | | 3.66 g |
|
| 18:3 undifferentiated | | 0.1 g |
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| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.142 g |
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| Threonine | | 0.221 g |
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| Isoleucine | | 0.289 g |
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| Leucine | | 0.585 g |
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| Lysine | | 0.313 g |
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| Methionine | | 0.135 g |
|
| Cystine | | 0.231 g |
|
| Phenylalanine | | 0.39 g |
|
| Tyrosine | | 0.282 g |
|
| Valine | | 0.406 g |
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| Arginine | | 0.596 g |
|
| Histidine | | 0.178 g |
|
| Alanine | | 0.369 g |
|
| Aspartic acid | | 0.698 g |
|
| Glutamic acid | | 1.679 g |
|
| Glycine | | 0.411 g |
|
| Proline | | 0.425 g |
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| Serine | | 0.374 g |
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