fDiet.com
Snacks, granola bars, hard, almond
Portion Size: 100 grams grams: 100
Water  3.1 g
Calories  495 kcal
Energy  2071 kj
Protein  7.7 g
Total lipid (fat)  25.5 g
Ash  1.6 g
Carbohydrate, by difference  62 g
Fiber, total dietary  4.8 g
Calcium, Ca  32 mg
Iron, Fe  2.5 mg
Magnesium, Mg  81 mg
Phosphorus, P  228 mg
Potassium, K  273 mg
Sodium, Na  256 mg
Zinc, Zn  1.58 mg
Copper, Cu  0.127 mg
Manganese, Mn  1.365 mg
Selenium, Se  15 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.28 mg
Riboflavin  0.07 mg
Niacin  0.61 mg
Pantothenic acid  0.466 mg
Vitamin B-6  0.047 mg
Folate, total  12 mcg
Folic acid  0 mcg
Folate, food  12 mcg
Folate, DFE  12 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  37 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  12.51 g
6:0  0.08 g
8:0  0.94 g
10:0  0.75 g
12:0  5.6 g
14:0  2.12 g
16:0  2.43 g
18:0  0.53 g
Fatty acids, total monounsaturat  7.74 g
16:1 undifferentiated  0.05 g
18:1 undifferentiated  7.69 g
Fatty acids, total polyunsaturat  3.76 g
18:2 undifferentiated  3.66 g
18:3 undifferentiated  0.1 g
Cholesterol  0 mg
Tryptophan  0.142 g
Threonine  0.221 g
Isoleucine  0.289 g
Leucine  0.585 g
Lysine  0.313 g
Methionine  0.135 g
Cystine  0.231 g
Phenylalanine  0.39 g
Tyrosine  0.282 g
Valine  0.406 g
Arginine  0.596 g
Histidine  0.178 g
Alanine  0.369 g
Aspartic acid  0.698 g
Glutamic acid  1.679 g
Glycine  0.411 g
Proline  0.425 g
Serine  0.374 g
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