fDiet.com
Snacks, granola bars, hard, peanut
Portion Size: 100 grams grams: 100
Water  2.3 g
Calories  479 kcal
Energy  2004 kj
Protein  11 g
Total lipid (fat)  21.4 g
Ash  1.5 g
Carbohydrate, by difference  63.7 g
Fiber, total dietary  4.3 g
Sugars, total  33.96 g
Calcium, Ca  39 mg
Iron, Fe  2.5 mg
Magnesium, Mg  110 mg
Phosphorus, P  300 mg
Potassium, K  305 mg
Sodium, Na  278 mg
Zinc, Zn  2.09 mg
Copper, Cu  0.279 mg
Manganese, Mn  1.407 mg
Selenium, Se  15 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.19 mg
Riboflavin  0.08 mg
Niacin  1.46 mg
Pantothenic acid  0.6 mg
Vitamin B-6  0.07 mg
Folate, total  34 mcg
Folic acid  0 mcg
Folate, food  34 mcg
Folate, DFE  34 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  5.52 mg
Vitamin K (phylloquinone)  3.6 mcg
Fatty acids, total saturated  2.52 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.01 g
14:0  0.01 g
16:0  1.63 g
18:0  0.78 g
Fatty acids, total monounsaturat  5.76 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  5.68 g
20:1  0.06 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  11.88 g
18:2 undifferentiated  11.85 g
18:3 undifferentiated  0.03 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.172 g
Threonine  0.331 g
Isoleucine  0.402 g
Leucine  0.8 g
Lysine  0.443 g
Methionine  0.182 g
Cystine  0.28 g
Phenylalanine  0.564 g
Tyrosine  0.423 g
Valine  0.549 g
Arginine  0.97 g
Histidine  0.261 g
Alanine  0.503 g
Aspartic acid  1.098 g
Glutamic acid  2.306 g
Glycine  0.611 g
Proline  0.564 g
Serine  0.549 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  74 mcg
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