fDiet.com
Snacks, granola bars, soft, uncoated, plain
Portion Size: 100 grams grams: 100
Water  6.4 g
Calories  443 kcal
Energy  1854 kj
Protein  7.4 g
Total lipid (fat)  17.2 g
Ash  1.7 g
Carbohydrate, by difference  67.3 g
Fiber, total dietary  4.6 g
Calcium, Ca  105 mg
Iron, Fe  2.56 mg
Magnesium, Mg  74 mg
Phosphorus, P  230 mg
Potassium, K  325 mg
Sodium, Na  278 mg
Zinc, Zn  1.5 mg
Copper, Cu  0.27 mg
Manganese, Mn  1.53 mg
Selenium, Se  16.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.295 mg
Riboflavin  0.165 mg
Niacin  0.515 mg
Pantothenic acid  0.52 mg
Vitamin B-6  0.1 mg
Folate, total  24 mcg
Folic acid  0 mcg
Folate, food  24 mcg
Folate, DFE  24 mcg_DFE
Vitamin B-12  0.39 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  7.24 g
6:0  0.05 g
8:0  0.46 g
10:0  0.36 g
12:0  2.68 g
14:0  1.04 g
16:0  2.12 g
18:0  0.54 g
Fatty acids, total monounsaturat  3.81 g
16:1 undifferentiated  0.05 g
18:1 undifferentiated  3.77 g
Fatty acids, total polyunsaturat  5.32 g
18:2 undifferentiated  5.02 g
18:3 undifferentiated  0.3 g
Cholesterol  1 mg
Tryptophan  0.101 g
Threonine  0.239 g
Isoleucine  0.293 g
Leucine  0.536 g
Lysine  0.292 g
Methionine  0.128 g
Cystine  0.163 g
Phenylalanine  0.381 g
Tyrosine  0.25 g
Valine  0.396 g
Arginine  0.49 g
Histidine  0.163 g
Alanine  0.365 g
Aspartic acid  0.645 g
Glutamic acid  1.495 g
Glycine  0.347 g
Proline  0.601 g
Serine  0.318 g
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