Snacks, granola bars, oats, fruits and nut
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 7.2 g |
|
| Calories | | 397 kcal |
|
| Energy | | 1662 kj |
|
| Protein | | 7.7 g |
|
| Total lipid (fat) | | 6.3 g |
|
| Ash | | 1.38 g |
|
| Carbohydrate, by difference | | 77.42 g |
|
| Fiber, total dietary | | 5.3 g |
|
| Sugars, total | | 43.24 g |
|
| Calcium, Ca | | 36 mg |
|
| Iron, Fe | | 5.3 mg |
|
| Magnesium, Mg | | 85 mg |
|
| Phosphorus, P | | 243 mg |
|
| Potassium, K | | 238 mg |
|
| Sodium, Na | | 251 mg |
|
| Zinc, Zn | | 1.87 mg |
|
| Copper, Cu | | 0.67 mg |
|
| Selenium, Se | | 15.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.49 mg |
|
| Riboflavin | | 0.44 mg |
|
| Niacin | | 5.12 mg |
|
| Vitamin B-6 | | 0.8 mg |
|
| Folate, total | | 160 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 160 mcg |
|
| Folate, DFE | | 160 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 94 IU |
|
| Vitamin A, RAE | | 28 mcg_RAE |
|
| Retinol | | 28 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.09 mg |
|
| Vitamin K (phylloquinone) | | 2.6 mcg |
|
| Fatty acids, total saturated | | 0.73 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.006 g |
|
| 14:0 | | 0.011 g |
|
| 16:0 | | 0.54 g |
|
| 18:0 | | 0.17 g |
|
| Fatty acids, total monounsaturat | | 0.17 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.171 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 4.83 g |
|
| 18:2 undifferentiated | | 4.666 g |
|
| 18:3 undifferentiated | | 0.166 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 1 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 59 mcg |
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