fDiet.com
Snacks, granola bars, oats, fruits and nut
Portion Size: 100 grams grams: 100
Water  7.2 g
Calories  397 kcal
Energy  1662 kj
Protein  7.7 g
Total lipid (fat)  6.3 g
Ash  1.38 g
Carbohydrate, by difference  77.42 g
Fiber, total dietary  5.3 g
Sugars, total  43.24 g
Calcium, Ca  36 mg
Iron, Fe  5.3 mg
Magnesium, Mg  85 mg
Phosphorus, P  243 mg
Potassium, K  238 mg
Sodium, Na  251 mg
Zinc, Zn  1.87 mg
Copper, Cu  0.67 mg
Selenium, Se  15.4 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.49 mg
Riboflavin  0.44 mg
Niacin  5.12 mg
Vitamin B-6  0.8 mg
Folate, total  160 mcg
Folic acid  0 mcg
Folate, food  160 mcg
Folate, DFE  160 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  94 IU
Vitamin A, RAE  28 mcg_RAE
Retinol  28 mcg
Vitamin E (alpha-tocopherol)  1.09 mg
Vitamin K (phylloquinone)  2.6 mcg
Fatty acids, total saturated  0.73 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.006 g
14:0  0.011 g
16:0  0.54 g
18:0  0.17 g
Fatty acids, total monounsaturat  0.17 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.171 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.83 g
18:2 undifferentiated  4.666 g
18:3 undifferentiated  0.166 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  59 mcg
© 2019 Christart, Inc.