fDiet.com
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Portion Size: 100 grams grams: 100
Water  5.9 g
Calories  432 kcal
Energy  1807 kj
Protein  9.8 g
Total lipid (fat)  20 g
Ash  2 g
Carbohydrate, by difference  62.2 g
Fiber, total dietary  4.2 g
Calcium, Ca  80 mg
Iron, Fe  1.94 mg
Magnesium, Mg  88 mg
Phosphorus, P  262 mg
Potassium, K  377 mg
Sodium, Na  328 mg
Zinc, Zn  1.7 mg
Copper, Cu  0.4 mg
Manganese, Mn  1.35 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.12 mg
Riboflavin  0.12 mg
Niacin  3.15 mg
Pantothenic acid  0.53 mg
Vitamin B-6  0.1 mg
Folate, total  33 mcg
Folic acid  0 mcg
Folate, food  33 mcg
Folate, DFE  33 mcg_DFE
Vitamin B-12  0.45 mcg
Vitamin A, IU  12 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  1 mcg
Fatty acids, total saturated  5.59 g
6:0  0.01 g
8:0  0.1 g
10:0  0.08 g
12:0  0.59 g
14:0  0.24 g
16:0  2.73 g
18:0  1.85 g
Fatty acids, total monounsaturat  8.36 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  8.17 g
20:1  0.18 g
Fatty acids, total polyunsaturat  4.61 g
18:2 undifferentiated  4.54 g
18:3 undifferentiated  0.03 g
20:4 undifferentiated  0.03 g
Cholesterol  1 mg
Tryptophan  0.101 g
Threonine  0.33 g
Isoleucine  0.348 g
Leucine  0.641 g
Lysine  0.357 g
Methionine  0.131 g
Cystine  0.137 g
Phenylalanine  0.497 g
Tyrosine  0.389 g
Valine  0.433 g
Arginine  1.046 g
Histidine  0.236 g
Alanine  0.407 g
Aspartic acid  1.105 g
Glutamic acid  1.973 g
Glycine  0.551 g
Proline  0.444 g
Serine  0.469 g
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